Guest Author - Florence Cardinal

Age is no barrier to exercise. Everyone needs to get his or her body moving. It helps to keep you young. Are you out of shape? Then check with your doctor before you start any exercise plan.

If you've been inactive for a while, start slowly. A ten-minute leisurely walk is an excellent beginning. Don't start out with an hour-long strenuous hike. Wear sensible clothes and a firm pair of running shoes. Watch out for cracks in the sidewalk or other obstructions that may trip you up. Use a cane or even a walker if you're afraid of falling.

Join a beginner's yoga class. The gentle movements may not seem to be doing much, but you'd be surprised at the benefits you'll achieve in balance, deep breathing and serenity.

Strength training keeps the bones and muscles in shape. Start with the lightest weights - two pounds is a good weight to begin with, and gradually work your way up to heavier weights.

Resistance exercises are also a great way to tone up the body. Ask at the sporting shop about resistance bands. Do a bit of stretching.

If you're up to it, try an exercise bike. Take up low compact aerobics. Try out the treadmill. When it comes to exercising, there's no need to get bored. The choices are many.

If you suffer from aching bones or sore muscles, another good way to get exercise is aquasizing. This is a low impact aerobic workout that improves your strength, yet is easy on sore bodies.

If in doubt, visit a gym and talk to a councilor. Anyone can exercise. It depends only on how able you are to move around, and knowing where and how to get started.

Exercise. Your heart will love you for it.