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Monounsaturated Fats


MONOUNSATURED FATS are unsaturated fats with a molecular structure thatís somewhere between saturated and unsaturated fats. Theyíre found in olives, canola, avocados, nuts, plant membranes and animal fats. An excess of monounsaturated fats can interfere with essential fatty acids (EFA). But, some monounsaturated fatty acids are beneficial, such as those in olive oil.

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Content copyright © 2013 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.

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