logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Painting
Heart Disease
Horror Literature
Dating
Hiking & Backpacking
SF/Fantasy Books
Healthy Foods


dailyclick
All times in EST

Autism Spectrum Disorders: 4:00 PM

Full Schedule
g
g Nutrition Site

BellaOnline's Nutrition Editor

g

Fish, Vegetables and Brown Rice


What’s for dinner?

Could fish, vegetables and brown rice for supper help create more happiness, better looks, higher intelligence and a super healthy, trim fit body? Absolutely! Healthy eating can have a major effect on all those things.

How do I know? The research tells me so.

Your diet is not something to be casual about. Study after study shows that everything you consume has relevance to your life – in more ways than one.

Benefits of Fish, Vegetables and Brown Rice

We’ve all heard vegetables are good for us. But new research published in Neurology, the scientific journal of the American Academy of Neurology, shows that elderly people who eat more vegetables have much less cognitive decline – that means more awareness, perception, reasoning, understanding and better judgement.

Healthy eating can be that simple and the results that important.

Other studies show that those who eat more whole grains, such as brown rice, have less diabetes and are able to maintain a lower weight.

And there's tons of research proving that the fish oil from cold water fish provides all of the above benefits (better brain development and cognition, less diabetes and obesity) plus a whole list of other health benefits, including lower risk of heart disease, stroke, arthritis and some cancers.

Make Time for a Healthy Diet

Now, I know you’re probably a very busy person. You have limited time to plan and fix meals for healthy eating. And there are so many convenience foods available these days that it's difficult to resist taking the easy way out and just going with fast food for dinner.

But, it’s a trap. Don’t fall for it!

Every time you don't take the time and initiative for healthy eating you’re sacrificing your brain, your looks, your happiness, your wellness and your overall health in general. And, if you have family whose wellbeing you’re responsible for, you’re sacrificing their health too.

Preparing and eating healthy meals doesn’t have to be that difficult. Although it does require planning ahead, most of the time all you need is the right equipment to keep it simple.

Good Tools for a Healthy Diet

Consider a food processor for cutting vegetables. And, if that sounds like too much trouble to begin with, you can always start your new healthy eating project using good quality frozen vegetables that have been lightly cooked in the micro wave.

A Cuisenart rice cooker can make it easy to steam vegetables and cook rice (or even fix some whole grain hot cereal for breakfast). For a complete fish, vegetable and brown rice dinner, you can throw in some veggies and fish with the brown rice and steam them all together.

Or just broil your fish in the oven using olive oil or a healthy salad dressing on top.

However you decide to do it – just do it! Make healthy eating important enough to invest the necessary time and energy in shopping and preparing good nutritious meals. Your investment in healthy eating will pay off with many healthy dividends.

For great weekly health articles sign up for my free Natural Health Newsletter.

Click here for the Site Map

Articles you might also enjoy
Omega 3 Fish Oil for Overall Health
List of Vegetables with Their Nutritional Values
Whole Grains Prevent Weight Gain
All Natural Health Supplements For Humans

To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.

© Copyright Moss Greene. All Rights Reserved.



Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.

Add Fish%2C+Vegetables+and+Brown+Rice to Twitter Add Fish%2C+Vegetables+and+Brown+Rice to Facebook Add Fish%2C+Vegetables+and+Brown+Rice to MySpace Add Fish%2C+Vegetables+and+Brown+Rice to Del.icio.us Digg Fish%2C+Vegetables+and+Brown+Rice Add Fish%2C+Vegetables+and+Brown+Rice to Yahoo My Web Add Fish%2C+Vegetables+and+Brown+Rice to Google Bookmarks Add Fish%2C+Vegetables+and+Brown+Rice to Stumbleupon Add Fish%2C+Vegetables+and+Brown+Rice to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Nutrition Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2013 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.

g


g features
Natural Allergy Relief - Nothing to Sneeze At

How to Overcome Sugar Addiction

Health Benefits of Garlic & Garlic Supplements

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor