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Lisa Shea
BellaOnline's Low Carb Editor

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Atkins Beans Carb Chart

Beans are a staple of many diets in regions where animal protein (chicken, beef etc) is hard to come by. They are great for hard working farmers, because they pack a lot of calories in a small package. While this is great for people slaving in the fields 10 hours a day, it's less great for people sitting in an office chair.

The carbs listed are the effective carbs - the fiber counts have already been removed. When not marked, the servings are 1/2 cup.

Baked beans - 18g
Green beans - 2.9g
Lentil beans - 22g
Navy beans - 24g
Pinto beans - 14.5g
Soy beans - 8.5g
Split peas - 20.5g
White beans - 23g

Carb Charts

gLow Carb Charts

by Lisa Shea
A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips.


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Content copyright © 2008 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

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