Beans are a staple of many diets in regions where animal protein (chicken, beef etc) is hard to come by. They are great for hard working farmers, because they pack a lot of calories in a small package. While this is great for people slaving in the fields 10 hours a day, it's less great for people sitting in an office chair.

The carbs listed are the effective carbs - the fiber counts have already been removed. When not marked, the servings are 1/2 cup.

Baked beans - 18g
Green beans - 2.9g
Lentil beans - 22g
Navy beans - 24g
Pinto beans - 14.5g
Soy beans - 8.5g
Split peas - 20.5g
White beans - 23g

Carb Charts

Low Carb Charts by Lisa Shea A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips. More Details ...