Redirect Stressful Energy with Instant Meditation
At the first sign of distress we can take a moment to begin an instant meditation practice: breathe in deeply and then let go while relaxing on the out-breath. Controlled breathing cuts the edge off agitation.
Meditation Develops Spirituality
Spiritual realization is felt as harmony; our physical body relaxed and free of dis-ease; our mind calm, balanced, centered, without want of an outer achievement.
Meditation Fortifies Commitments
When our thoughts are calm and centered it is easier to keep steady with commitments.
Practical Spirituality Is Pure Love
The most practical way to act is that which uses our time and energy optimally. And caring love, the choice for love in action does this most easily and gracefully.
Conquering Codependency - Loving Without Leaning
Contents include 82 topics for kids, teens, and adults to understand and deal with codependency, stress and anger, written from a spiritual point of view with many meditations. Paperback or ebook options.
Easter Sunrise Prayer and Meditation
Hearts reflecting glory, looking to the morning sun, reminding us the Lord of all is risen - loving everyone.
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