The most practical way to act is that which uses our time and energy optimally. And caring love, the choice for love in action does this most easily and gracefully.

Contents include 82 topics for kids, teens, and adults to understand and deal with codependency, stress and anger, written from a spiritual point of view with many meditations. Paperback or ebook options.

We can use the towline of meditation to pull ourselves back to the permanent part of ourselves.

Hearts reflecting glory, looking to the morning sun, reminding us the Lord of all is risen - loving everyone.

Deep meditation is the portal to discovering and uncovering obstacles standing between your limited ego, and the happiness of your radiant nature.

If your children are old enough to stay still in a meditation pose, let them sit with you for a minute. Read them a short uplifting story at the beginning of your co-meditation and ask them to close their eyes and think about the story, while you are both quiet.