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BellaOnline's Nutrition Editor

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Sugar & High Glycemic Foods

Sugar and other processed high glycemic foods can destroy your health. And learning the facts of how to get off the sugar roller coaster can set you free.

Hidden Sugar star
To protect yourself from the sugar in food, you need to be informed.

Honey Coated Hype star
Is sugar healthy? Let’s explore the question.

Seven Sweet Steps To Shirk Sugar star
A sugar-free life is a sweet life of freedom. When you break the addiction, you’ll discover new naturally higher highs without the lows.

The “Refined” Sweet Kiss of Death star
Sleeping Beauty was a “refined” princess. For her it was a positive quality. But when it comes to your food, “refined” is a different story. Consider this your wake up kiss!

Nutrition Homepage | Editor's Picks Articles | Top Ten Articles | Nutrition Site Map

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Past Issues

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High Fiber Food Chart Ranking Fiber Foods

Why is Exercise Important? – Benefits of Exercise

Blueberries Benefits & Healthy Blueberry Recipes

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