Sugar and other processed high glycemic foods can destroy your health. And learning the facts of how to get off the sugar roller coaster can set you free.

Hidden Sugar
To protect yourself from the sugar in food, you need to be informed.

Honey Coated Hype
Is sugar healthy? Let’s explore the question.

List of Sugar Names & Sugar Facts
This sugar list provides sugar names for hidden sugars, sugar facts and sweet substitutes for sugar. The long list of sugar industry names may surprise you.

Seven Sweet Steps To Shirk Sugar
A sugar-free life is a sweet life of freedom. When you break the addiction, you’ll discover new naturally higher highs without the lows.

The “Refined” Sweet Kiss of Death
Sleeping Beauty was a “refined” princess. For her it was a positive quality. But when it comes to your food, “refined” is a different story. Consider this your wake up kiss!

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