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BellaOnline's Nutrition Editor

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Low Carb Diet

Is a low carb diet the healthiest weight loss program? Check out these articles on the Atkins diet and other low carb plans and decide for yourself.

Atkins Diet - Who's Kidding Who? star
The Atkins Diet promoters, after more than thirty years of leading people to believe that they could eat all the meat, cheese and butter they wanted without any unhealthy side effects, are now hedging their bets and claiming to be misunderstood. Who are they trying to kid?

Atkins Diet and Your Health star
Are low carb diets good for you or bad for you? If you read this article and listen to your heart, you’ll know the answer.

Atkins Diet Confusion star
The Atkins confusion has skyrocketed in the past decade. And the proliferation of other low carb diets has made the confusion even worse. Are you confused?

Low Carb Diets and Health star
The Atkins diet is a “low carb” diet, but what exactly is low carb? And what’s the difference between “low carb” and “high carb?”

Low Carb Diets vs. High star
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research.

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