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***Kundalini

Kundalini Yoga is a highly beneficial and more dynamic than Hatha Yoga. Here you will find postures, how to do them and the benefits you may experience.

7. Leg Raises star
From high school Phys Ed classes to group fitness, leg raises are the most commonly known Yoga asana of all. This article gives you step by step instructions for proper form; enabling you to get the most out of this simple stretch.

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