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10 Permanent Weight Loss Milestones
The 10 weight loss milestones that indicate your weight loss is permanent. If you can check off most of these then congratulations, you´re now part of the maintainers club!

Flip Your Switch & Lose The Weight
Jim Karas author of Flip the Switch, and Business Plan for the Body, says only one thing stands between you and weightloss success....

New Year's Weight Loss Resolutions
Making a resolution can often fail, but not if you learn how to make goals. Making goals isn't as simple as saying, "I am going to lose 5 pounds." It is more specific than that. This article will help you succeed.

Set Weightloss Goals That Get Results
How to set weightloss goals that will help you lose weight quickly, without added stress and for life. The biggest loser weightloss tip you must follow and why most people who don´t follow this tip fail to lose weight over and over.

Smart Weight Loss Goal Setting
Achieving permanent weight loss and staying at a healthy weight for life requires a bit of flexibility with your weight loss goal setting. How to set smart body weight goals for lasting weight loss.