Information about how to set workable goals.
Life Changing Resolutions For The New Year
With the end of the year rapidly approaching, many of us begin to reflect on our lives and start to set goals for the new year. However many resolutions fail within the first couple of weeks due to the lack of an effective plan with specific goals
Goals Are Essential For Weight Loss
“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.” ~Brian Tracy
How To Avoid Holiday Weight Gain
Holidays are for creating wonderful memories with family and friends. The smell of turkey in the oven, casseroles, and fresh baked cookies, are part of what makes the holidays so special. However, high calorie food and drinks can lead to over indulgence and a few extra pounds this season.
Running and Weight Loss
Are you interested in getting fit and losing weight at the same time? You may want to consider starting a running program. Running is a great way to get into shape for little to no money and requires no gym membership or expensive start up costs.
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Lose the diet mentality and start to lose weight the healthy way. Learn to change bad habits and replace them with healthy ones for permanent weight loss.
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