You probably have an excuse for not eating breakfast, overeating at dinner, and everything else you do wrong with your diet. Are you one of the many who would choose the perfect outfit over the perfect breakfast? Check out the scary obesity stats outlined in the Abs Diet to find out how much your eating habits are harming you and what it takes to get on the fast track to a healthy, lean body.

Eating at least one midday snack decreases your risk of obesity by 39%

Eating dinner as your biggest meal of the day increases it by 6%

Waiting more than 3 hours after waking up to eat breakfast increases your chance of obesity by 43%

Eating more than a third of your meals in restaurants increases it by 69%

Going to bed hungry (3+ hours after your last meal) increases it by 101%

Eating breakfast away from home increases it by 137%

Not eating breakfast at all increases it by 405%

The Solution
The abs diet power smoothies take less than 3 minutes to make, provide a variety of nutrients that will help you lose weight, taste great, and keep you satisfied. Try one today and see what you've been missing.

Ultimate Power Smoothie
1 cup 1% milk
2 tablespoons low-fat vanilla or plain yogurt
3/4 cup instant oatmeal (raw or nuked in water)
2 teaspoons natural peanut butter (don't use the regular kind!!!)
2 teaspoons chocolate whey powder
6 ice cubes

makes 2 8 oz. servings 220 calories, 12g protein, 29g carbs 4g fat 3g fiber

Summer Smoothie
2/3 cup frozen strawberries
1 banana
1/2 cup cubed honeydew melon
4 oz. low-fat vanilla or plain yogurt
3/4 cup 1% milk
2 teaspoons vanilla whey powder
3 ice cubes crushed

makes 2 8oz servings 199 calories, 9g protein, 39g carbs, 2g fat, 4g fiber

Monica & Jason's Workout Smoothie
8 oz rice milk
4 strawberries and handful of blueberries
2 teaspoons natural peanut butter
1 teaspoon of raw oatmeal
1 scoop vanilla whey powder
4 ice cubes

about 1 10 oz serving 375 calories, 11g fat, 37g carbs, 8g fiber, 11g fat
great as a pre or post workout meal.

Check out the top 5 reasons to include protein in your diet
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