Healthy Cooking

Home Cooking
Links to informataion and recipes for healthy eating.

50 Fabulous Gluten-Free Recipes star[offsite link]
This site includes gluten-free recipes contributed by members of the mailing list/newsgroup, a list of gluten-free recipe books, addresses of support groups, and just about everything else celiacs want to know.

American Heart Association Online Cookbook star[offsite link]
Making healthy, low-fat, low-cholesterol, low-sodium dishes that you and your whole family will love is much easier than you may think. The AHA has created hundreds of delicious recipes that enable you to do just this,

Children with Diabetes - Reader´s Favorite Recipes star[offsite link]
These recipes are mostly sugar free! Each is on its own page to make it easy for you to print a copy. Recipes marked GF are gluten free for celiac.

Eating for Irritable Bowel Syndrome Diet & Recipes star[offsite link]
Irritable Bowel Syndrome does not have to mean eating a limited diet of nothing but bland food. This website offers comprehensive Irritable Bowel Syndrome diet information & hundreds of IBS-friendly recipes.

Eating Right the Girl Power Way star[offsite link]
Girl Power encourages 9- to 13-year-old girls to be strong, build skills, and make healthy choices. This list includes articles about snack choices, fad diets, refusing to use diet aids, healthy cafteria choices, reading food labels and more.

Food Pyramid star[offsite link]
One size doesn´t fit all - My Pyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.

Gluten-Free Recipes star[offsite link]
Your favorite foods can be prepared gluten-free. Here´s recipes from the Celiac Sprue Association for those who suffer from Celiac Disease.

Healthy star[offsite link]
An award winning site with one of the largest collections of nutrition/fitness links

Kraft Diabetic Choices star[offsite link]
This Kraft Foods Information Page is dedicated to people living with diabetes. Their goal is to help you access the information you need to make healthy lifestyle choices. You´ll also discover links to more diabetes information on the Web.

Nutrition - Recipes star[offsite link]
Recipes to accommodate your most common special diets and nutritional requirements.

Nutrition Fact Sheets star[offsite link]
Covering a wide range of topics, these fact sheets provide nutrition information, healthy eating tips and recipes. Nutrition Fact Sheets are developed in collaboration with the American Dietetic Association, other organizations and industry sponsors. These are great!

Nutritional Factors and Multiple Sclerosis star[offsite link]
A research scientist discusses the nutritional factors involved with multiple sclerosis."

Preparing Healthy Food: How To Modify A Recipe star[offsite link]
Just because a recipe calls for a specific ingredient doesn´t mean you must use that ingredient. Many recipes can be modified to make them more nutritious or lower in fat by reducing or substituting ingredients that are more acceptable. This fact shows you ways to decrease the amount of fat, calories, sugar and salt in your recipes.

Recipes and Nutrition for Good Eating and Better Health star[offsite link]
Don´t take fresh citrus fruit for granted! It gives gives your family the nutrition they need. Explore the Sunkist recipe database for new ways to use Sunkist citrus for every meal and any occasion.

Seafood and Your Health star[offsite link]
What´s so healthy about eating fish? Find answers to concerns about toxins, contaminants, and the benefits of a fish diet.

Spice Up Your Life! Eat Less Salt and Sodium star[offsite link]
From the National Heart, Lung, and Blood Institute - Tips on eating less Sslt and sodium.

The American Institute of Cancer Research Recipe Corner star[offsite link]
AICR offers a wide range of free recipes, from old favorites to interesting new dishes, to help you put tasty, healthy meals on the table.

Tomatoes: Even Better for You Than You Thought! star[offsite link]
Think Fresh is Best? Think Again. Scientists have discovered that packaged, heat-processed tomato products, such as spaghetti sauce, can deliver over six times more lycopene than the equivalent amount of fresh tomatoes. This is because the heat used during processing breaks down tomato cell walls, allowing the lycopene to be better absorbed into the digestive tract.

Links marked with the [offsite link] designation point to websites not associated with is not responsible for the material found there.

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