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BellaOnline's Walking Editor

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Beginners

Basic information, tips and guidelines for starting a walking routine. Highlights about the benefits of walking for total wellness.

10,000 Steps To A Healthier You star
Information on how and why you should have a goal of 10,000 steps or more each and every day.

3 Exercises to Improve Your Posture When Walking star
Proper posture is vital when walking to prevent undue injury, muscle fatigue and discomfort. Practicing and maintaining the proper form while walking will help you enjoy your walking program while getting the most benefit of all your hard work. Here are three exercises that can enhance your posture.

Benefits of Starting a Walking Routine star
Highlights of beginning a walking routine. Making small changes everyday can effect your overall health.

Breast Cancer and Walking star
How walking can help to prevent breast cancer and help if you have brest cancer.

Cholesterol and Walking star
Find out how to increase your levels of good cholesterol and protect yourself from the risk of heart disease.

Developing the Walking Habit star
Tips on staying motivated as you develop the habit of walking daily.

Give Yourself the Best Gift Ever this Year star
Whether you are rich or poor, Scrooge or Santa, Christian, Jew, Muslim, agnostic, atheist or something altogether different, you can give yourself the most wonderful gift ever this year. And, it is something you can share with everyone on your list.

Health Walks. star
Participation in a local,regular health walk is an excellent way to improve your health, make new friends and have fun.

How good are you at looking after your feet? star
Take the foot awareness quiz and find out!

Stretching Before Working Out star
Stretching before working out is often disregarded. Here are some of the reasons you should always prepare for your workout with dynamic stretches.

Sun Protection and Walking star
3.7 million people are diagnosed with skin cancer each year in the U.S. Follow these suggestions to protect yourself from the sun's damaging effects while walking and benefiting from the sun's goodness.

The Importance of Stretching After Walking star
It is important to stretch after physical activity. Many walkers believe that they do not need to stretch after walking. Here are some reasons to incorporate stretching into your walking routine.

The Truth about Walking - The No Excuses Way to Move your Body star
Are you sitting there, reading this, thinking you would like to exercise someday if you only had the time, the energy, the money to join a gym, someone to watch the kids, cuter clothes, better legs, not so many aches & pains, etc.?

Using Your Arms to Get the Most Out of Walking star
Tips for using your arms to get the most out of your walking routine.

Walking in Pregnancy star
Walking is an easy and safe form of exercise for pregnant women

Walking alone star
Walking alone can be offputting for some of us.We are social beings and like to do things together however walking alone has its own pleasures.Read on to find safety measures you can take.

Walking for Heart Health star
Heart disease is the number one killer in America. Beginning a walking program can strengthen your heart and increase your endurance.

Walking for Older Age Goups star
As we grow older it is more important than ever that we keep up physical exercise for increased health benefits and improved quality of life. Walking is one of the easiest forms of physical exercise and is a suitable activity for all age groups.

Walking Indoors When it is Bitterly Cold star
During the harsh winter it can be difficult to walk outdoors. There are alternatives to skipping your daily walking goals, here are a few examples.

Walking newsletter sign up star
Interested in receiving the Walking newsletter? Questions about signing up to receive the newsletter and what you can expect each week in your email are covered in this article.

Walking Safely star
Walking is a safe activity. Being aware of road etiquette and of your surroundings will keep you safe while walking assuring you arrive to your destination unharmed.

Walking Thirty Minutes a Day star
Walking thirty minutes a day helps your heart, your joints, your bones, your brain, your digestion, your weight, your blood pressure, and more. Everyday, it seems there is a new benefit discovered that supports walking thirty minutes a day. Here's why you should start today.

Walking to Improve Sleep star
Have you difficulty sleeping? A daily walk is a simple and easy solution to the problem of disturbed sleep. If you suffer from restlessness or insomnia walking on a regular basis will help

Walking with Arthritis star
Exercise is vital for joint mobility even if you suffer from arthritis.

Why Walk? star
Walking is a fun activity, and brings great health benefits. Read on to learn just what walking can do for you.

Why Walking is the Most-recommended Exercise star
Of course there are many things one can do for fitness. From playing sports to pilates, weight-lifting to tai chi and many more, there are almost endless options for being active and staying fit. So, why is walking the most talked about, the most practiced and the most recommended by doctors?

Winter Weather Walking star
No more excuses for not walking when it is cold outside. Follow these tips to get your blood pumping and warmed up while walking in the winter months.

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Past Issues

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Anatomy of the Foot

Walking with Pets

Speed Walking for Weight Loss

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