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BellaOnline's Heart Disease Editor

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Healthy Living

Lifestyle choices can have a tremendous impact on your risk of developing cardiovascular disease. Make heart-healthy choices in all you do!

Heart Healthy Recipes star
It may be challenging to find delicious recipes that are also good for your heart and blood pressure. But with a little determination and creativity you can find mouth-watering recipes you will want to make again and again.

Heart-happy Weight star
Being obese or overweight can dramatically increase the risk of cardiovascular disease. Be true to yourself. Examine why you have a weight problem as a means to help you tackle your hurdles.

Potassium Salt star
Potassium salt is a great alternative to table salt for many who love the taste of salt, but don't love its effects on their blood pressure. Learn about the pros and cons in this article.

The Mediterranean Diet star
Mediterranean diets appear to decrease the risk of cardiovascular events, such as heart attacks and strokes. Olive oil, fish, fruits, vegetables, whole grains and other yummy foods make up this diet, so no need to deprive your taste buds.

Tips to Cut the Fat star
We all want healthy, yet yummy food. Making a few quick changes to your favorite recipes can cut a lot of fat but keep the taste.

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