Food Diaries and Templates

Healthy Foods
Want to keep a food diary for free? These free online food diaries and diary templates will help you get started or change the way you keep track of your daily food intake.

FitDay star[offsite link]
More than just a free online food diary, FitDay also offers free nutritional information about the foods you enter, weight and exercise logs, and free status reports.

Free Printable Food Diary star[offsite link]
This simple food dairy sheet helps you keep track of calories, fat, and water. It also has space for additional notes.

Meals Matter Food Diary star[offsite link]
This PDF file gives you a weeklong food diary on one page. In addition to space for meals and snacks, there are check off boxes for the basic food groups (milk, meat, vegetable, fruit, grain) so you can see how you are eating compared to the food pyramid.

Microsoft Food Diary and Planner star[offsite link]
A free food diary from Microsoft that can either be printed off or left on your computer to keep track of your meals and snacks and exercise.

My Calorie Counter star[offsite link]
An online diet and exercise journal that allows you to track your nutrient intake and find the calories you burn during exercise.

MyDietJournal -- Review star
Web-based food journals are great tools for weight loss and tracking fiber, sodium, and other challenging nutrients. But access to journals associated with popular diet websites can be expensive. MyDietJournal is not only free, but slick, user-friendly, and loaded with great features.

NT and Me Nutrition Database and Free Online Diary star
A nutrition and exercise diary is helpful and convenient way to improve your health. The website, NT and Me, provides an extensive database and free tools for nutrition tracking.

Smart Calorie star[offsite link]
Downloadable calorie diary, recipe diary, and body fat and BMI calculator.

Walk of Life Diary star[offsite link]
This day-long food diary helps you keep track of the types of foods you eat (protein, dairy, fruits, vegetables, starch, fats, and water) and has space for exercise and comments.

Links marked with the [offsite link] designation point to websites not associated with is not responsible for the material found there.

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