Healthy Foods Site
	Kathy L. Brown BellaOnline's Healthy Foods Editor

24-Hour Food Diary [offsite link]
While this food journal was originally made for students, it´s great for anyone. Keep track of food eaten, calories, fat, cholesterol, protein, and carbs. Then at the end of the day, compare your nutritional total with your goals.

Daily Food Diary [offsite link]
A printable daily food diary in which you can track what you eat, fat, calories, and carbs. Brought to you by www.low-fat-recipes.com

FitDay [offsite link]
More than just a free online food diary, FitDay also offers free nutritional information about the foods you enter, weight and exercise logs, and free status reports.

Free Printable Food Diary [offsite link]
This simple food dairy sheet helps you keep track of calories, fat, and water. It also has space for additional notes.

Meals Matter Food Diary [offsite link]
This PDF file gives you a weeklong food diary on one page. In addition to space for meals and snacks, there are check off boxes for the basic food groups (milk, meat, vegetable, fruit, grain) so you can see how you are eating compared to the food pyramid.

Microsoft Food Diary and Planner [offsite link]
A free food diary from Microsoft that can either be printed off or left on your computer to keep track of your meals and snacks and exercise.

My Calorie Counter [offsite link]
An online diet and exercise journal that allows you to track your nutrient intake and find the calories you burn during exercise.

MyDietJournal -- Review
Web-based food journals are great tools for weight loss and tracking fiber, sodium, and other challenging nutrients. But access to journals associated with popular diet websites can be expensive. MyDietJournal is not only free, but slick, user-friendly, and loaded with great features.

NT and Me Nutrition Database and Free Online Diary
A nutrition and exercise diary is helpful and convenient way to improve your health. The website, NT and Me, provides an extensive database and free tools for nutrition tracking.

NutraWatch [offsite link]
The free basic membership includes an online food diary to track your food intake, a place to list your goals, and nutritional reports.

Smart Calorie [offsite link]
Downloadable calorie diary, recipe diary, and body fat and BMI calculator.

The Column Food Diary [offsite link]
The emphasis of this (pdf) food journal is not calorie intake, but the psychology behind your eating habits -- where you alone or with someone? what was your mood? when and where did you eat? what were you doing?

Walk of Life Diary [offsite link]
This day-long food diary helps you keep track of the types of foods you eat (protein, dairy, fruits, vegetables, starch, fats, and water) and has space for exercise and comments.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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