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Microwave Popcorn Recipe
Popcorn can be a healthy snack when you are in charge of the toppings. Here's a recipe to make your own homemade microwave popcorn and some different seasoning ideas.
Looking for a fresh take on water? Substitute infused water for your sodas and juices and cut down the sugars!
Whole Wheat Banana Muffin Recipe
Looking for a quick and healthy breakfast? Here's a whole wheat banana muffin with the added benefits of Omega-3s from flax seed!
Meal Ideas for Kale, Spinach, and Chard
Go deeper into the leafy green vegetables. Take a closer look at kale, spinach, and chard and learn why you should incorporate these into your diet. Plus, find a different way of eating kale with kale chips!
Bean and Broccoli Pasta Recipe
Looking for a way to get more whole grains in your diet? Here's a great recipe for whole wheat penne with added fiber from the broccoli and beans.
Fats as Part of a Healthy Diet
Are fats really the enemy? Learn more about which fats to avoid and why fats are an important part of your diet.
We are going back to basics and taking a look at whole grains. What are whole grains and why should we eat them? Read on to find out!
Healthy Foods Newsletter Sign-Up
Sign up to receive a free weekly healthy foods newsletter. You'll receive valuable tips, recipes, and information on how to live a healthy lifestyle.
Fresh Bean Taco Recipe
Looking to increase your protein AND fiber intake? Beans and legumes are a great source of both and are also quick and easy. Try this quick dinner recipe tonight!
Protein Rich Foods
Are you confused about how much protein you should eat? It's more than just beef, chicken, and pork. Let's explore where we can find protein and keep it healthy!
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