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Jill Valente
BellaOnline's Healthy Foods Editor

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Braised Tuna Recipe
Guest Author - Jessica Denise Steinmetz

Ingredients:

4 8oz. Tuna Steaks/Filets
2 tablespoons olive oil
2 Tbsp finely minced/chopped onion
2 sticks of celery, finely sliced
1 small tomato, skinned & roughly chopped
1/2 teaspoon thyme
12 tablespoons dry white wine
Salt and pepper

Directions:

Heat 1 tablespoon of the oil and gently fry the onions and celery until soft.

Stir in tomatoes and thyme and cook for about 5 minutes to soften tomatoes.

Place in base of shallow dish.

Heat remaining oil and quickly fry the tuna steaks to brown on each side.

Place tuna steaks on top of vegetables, season; then pour over white wine.

Cover.

Bake at 325ºF for 40-50 minutes until fish is tender.



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Content copyright © 2008 by Jessica Denise Steinmetz. All rights reserved.
This content was written by Jessica Denise Steinmetz. If you wish to use this content in any manner, you need written permission. Contact Jill Valente for details.

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