Health & Fitness
General health and fitness information and news. Featuring womenīs and menīs health issues.
3 Tips You Need to Make This Your Healthiest Year
Many people start their year out with new goals and resolutions. Here are the three tips that will make this your healthiest year ever.
Check your posture
Good posture affects your whole body including your digestion, breathing and blood circulation. Be aware of your posture so that you get the maximum benefit from your walking
Drink water to stop dehydration.
Facts and tips on how much water you need to drink when out walking
Exercising in the Dark
As days shorten and evenings lengthen you may have to exercise in poor visibility conditions. It should present no problem if you take proper precautions
Tips to reduce the effects of pollen when out walking
Heart Health Everyday
Heart Disease is often a disease that reflects unhealthy habits. Take back your health and change the way eat, exercise, and even relax.
Hot Weather Dangers of Heat Sickness
Over 200 people die every year due to heat illnesses (called hyperthermia), and if you are a walker, you especially need to take precautions when walking outside in hot weather. There are several steps you can take to help you prevent heat illness and stay safe this summer.
Safety when walking.
Tips to help protect yourself when out walking.
Understanding Cholesterol Results
A summary of reading cholesterol test results as well as tips for lowering your cholesterol levels.
Walking for Weight Loss
Walking for weight loss tips and advice.
Walking in hot weather
Tips for safety when walking in warm weather.
These guidelines will help you to look after your knees and avoid any minor problems.
Walking Prevents Heart Disease
Starting a walking routine helps to prevent heart disease and other chronic illnesses.
Tips on how to make sure you and your family walk in safety.
Water for Walkers
Do you drink enough water? Here are some tips for increasing your water consumption and why you should!
Your feet and blisters Walking Homepage | Editor's Picks Articles | Top Ten Articles | Walking Site Map
How to tell if you are getting a blister and what to do
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