Walking Site
	Deborah Crawford BellaOnline's Walking Editor

Check your posture
Good posture affects your whole body – including your digestion, breathing and blood circulation. Be aware of your posture so that you get the maximum benefit from your walking

Drink water to stop dehydration.
Facts and tips on how much water you need to drink when out walking

Hay fever
Tips to reduce the effects of pollen when out walking

Hot Weather Dangers of Heat Sickness
Over 200 people die every year due to heat illnesses (called hyperthermia), and if you are a walker, you especially need to take precautions when walking outside in hot weather. There are several steps you can take to help you prevent heat illness and stay safe this summer.

Improve your Posture when Walking
Tips to help you check out your walking posture and how to improve it.

Plan your walking route.
Guidelines to help you plan you walking routes for safe and happy walking.

Safety Tips for Walking Outside
Nothing beats a nice walk outside, right? Be sure you take proper safety precautions when walking outdoors. Read this article for a list of walking outside safety tips.

Safety when walking.
Tips to help protect yourself when out walking.

Walking in hot weather
Tips for safety when walking in warm weather.

Walking in icy or snowy conditions
Tips to help you walk safely in the wintery weather and reduce the risk of falling.

Walking safely
Tips on how to make sure you and your family walk in safety.

Water for Walkers
Do you drink enough water? Here are some tips for increasing your water consumption and why you should!

Your feet and blisters
How to tell if you are getting a blister and what to do