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BellaOnline's Walking Editor

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Health & Fitness

General health and fitness information and news. Featuring womenīs and menīs health issues.

Check your posture star
Good posture affects your whole body – including your digestion, breathing and blood circulation. Be aware of your posture so that you get the maximum benefit from your walking

Drink water to stop dehydration. star
Facts and tips on how much water you need to drink when out walking

Exercising in the Dark star
As days shorten and evenings lengthen you may have to exercise in poor visibility conditions. It should present no problem if you take proper precautions

Good Posture when you Walk star
Tips to help you check out your walking posture and how to improve it.

Hay fever star
Tips to reduce the effects of pollen when out walking

Hot Weather Dangers of Heat Sickness star
Over 200 people die every year due to heat illnesses (called hyperthermia), and if you are a walker, you especially need to take precautions when walking outside in hot weather. There are several steps you can take to help you prevent heat illness and stay safe this summer.

Safety Tips for Walking Outside star
Nothing beats a nice walk outside, right? Be sure you take proper safety precautions when walking outdoors. Read this article for a list of walking outside safety tips.

Safety when walking. star
Tips to help protect yourself when out walking.

Tips to Alleviate Swollen Hands When Walking star
Swelling in your hands while walking is a common problem, especially in new walkers. Here is some information on what may cause swelling and how to alleviate the swelling in your hands and get back to enjoying your walking program.

Walking in hot weather star
Tips for safety when walking in warm weather.

Walking Knees star
These guidelines will help you to look after your knees and avoid any minor problems.

Walking Prevents Heart Disease star
Starting a walking routine helps to prevent heart disease and other chronic illnesses.

Walking safely star
Tips on how to make sure you and your family walk in safety.

Water for Walkers star
Do you drink enough water? Here are some tips for increasing your water consumption and why you should!

Your feet and blisters star
How to tell if you are getting a blister and what to do

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Past Issues

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Walking Safely

Tips to Alleviate Swollen Hands When Walking

10,000 Steps To A Healthier You

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