Arthritis - Exercise

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	Exercise Site
	Terri Johansen BellaOnline's Exercise Editor

Arthritis

Thousands of people suffer from arthritis pain daily. Use exercise to help relieve this pain. Here are some exercises and tips for arthritis support and education.

Easy Exercise to Relieve Knee Pain star
The knee is the most complex joint in the body and the most likely joint to become injured and painful. Here are some easy exercises to relieve knee pain.

Exercise in Bed to Relieve Joint Pain star
Sometimes it is an effort getting out of bed due to joint stiffness and pain. Here is a set of exercises you can do in bed that will ease pain and get your body moving.

Exercises to Relieve Morning Stiffness star
Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.

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