Bicep dumbbell curls are the best exercise for sculpting sexy arms but to get great results it's best to do a non-traditional type of bicep curl. Traditional bicep curls isolate the muscle but they don't burn many calories or fat so chances are you'll never get lean enough to see those sexy bicep curves. If you want firm arms then try bicep curls that also work the legs, core, and shoulders like the ones below.
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 Isometric Wall Squat with DB Curl 1. Start by sliding down a wall until your thighs are parallel to the ground. 2. Hold this position throughout the set. 3. Curl the dumbells up to shoulder level. 4. Return to the starting position and repeat. Trainer's comments: |
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 DB curl with shoulder press 1. Start by holding the dumbells at your side with a neutral grip. 2. Curl the dumbells up to shoulder level and then proceed into a shoulder press. 3. Keep your abs tight throughout the movement. 4. Return to the starting position and repeat. Trainer's comments: |
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