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Changing your diet to include certain foods and exclude others may help your allergies
Antibiotics in meat
You are eating antibiotics everyday if you eat meat.
Healing your gut may reduce inflammation and allergies
Individuals with lactose intolerance can try making their own yogurt
Spring allergy cities
Can where you live make a difference in how bad your allergies are?
How to survive the holidays with allergies
Take a walk
Walking meditation may reduce your allergies and improve your well being
St. Patrick's Day
Try an allergen-friendly shamrock shake to celebrate
Flavor-enhancing additive makes food taste better at the expense of your health
Thickener used in non-dairy milk may be responsible for digestive problems and inflammation.
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