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Quell your allergies
What you eat can boost your immunity during allergy season
Nasal spray addiction
Commonly used nasal sprays provide short-lived relief before worsening your symptoms.
Living Gluten-Free for Dummies is an "everything-you-need-to-know" resource for the gluten-free newbie and much more.
St. Patrick's dessert
Try an allergy-friendly dessert to celebrate
Allergy sufferers may experience fatigue, depression
Optimal immune function
This year's overlapping cold and allergy seasons make taking care of your immune system critical.
Add Omega 3's to your diet to make you less vulnerable to colds.
Colds impair driving
Drivers with colds or flu have a 50 percent decrease in driving ability
Sleep deprivation takes toll on immune system and makes you more vulnerable to colds and flu.
Veggies support immunity
Vitamins and antioxidants from fresh fruits and vegetables are keys to strengthening the immune system.
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