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10 Percent Happier
What if 5-10 minutes a day of meditation could make you 10 percent happier and reduce your allergies?
Spring is cause to celebrate with allergen-free lemon blueberry bars.
Grow a garden
Avoid hidden food chemicals that may aggravate allergies by growing a garden.
Fast Tract Digestion
Get control of your food intolerance by trying a low fermentation diet
Allergy season strategy
Keep your gut healthy to strengthen your immune system
Eat foods to help your liver and immune system as allergy season approaches
Epsom salt bath
Old-fashioned remedy may reduce allergies
Get your Valentine-fix with one of these recipes.
Antihistamines and memory
First-generation antihistamines may contribute to memory loss
Garlic Allergy / Intolerance
Common seasoning delicious for some; bad news for others
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