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g Allergies and Colds Site

BellaOnline's Allergies and Colds Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Cultured kefir
Skip the medicine and try kefir for a strong immune system

Improve your immunity
Eating cultured foods can strengthen immunity and improve digestion

Allergy-fibromyalgia connection
Longer allergy season causes more fibromyalgia flare ups

Love olive oil
A diet rich in olive oil may help reduce allergies

Vitamin C debunked
Vitamin C doesn't prevent colds but other strategies have greater effect

Kefir iced coffee
Perfect drink to toast the end of summer for those with starch intolerance

Chew slowly
Chewing your food thoroughly can help with food intolerance symptoms

Garlic Allergy / Intolerance
Common seasoning delicious for some; bad news for others

Low-starch hiking
Getting enough fuel can be challenging if you have starch intolerance

Starch intolerance
Intestinal distress occurs due to lack of enzymes needed to digest starches

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