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Safe holiday recipes
Holiday meal plan filled with allergen-free foods
Cultured vegetables may boost your immunity by supercharging your digestive system.
Colds and sugar
Does sugar make you more vulnerable to colds and flu?
Ginger fights colds
Make ginger part of your cold prevention arsenal.
More Halloween recipes
Enjoy these treats for Halloween and year-round.
Healthy Halloween recipe
Snack on pumpkin-spice kale chips instead of candy.
Eating a more restricted paleo diet may offer relief from allergies.
Paleo allergy relief
Eating a paleo diet may help abate allergy symptoms
Get ready to fight back.
Fall allergies flare
Fall allergy sufferers need survival tips
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