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 F E A T U R E   A R C H I V E  

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Antioxidant Berry Fruit and Vegetable Listing
Looking for a diet rich in antioxidants? Here are the fruits, vegetables, and berries you should eat in abundance, to get that wealth of healthy vitamins!

Body Mass Indicator Calculator - BMI
Your Body Mass Indicator, or BMI, helps determine how overweight you are. Instead of just relying on your weight, it also takes into account how tall you are for a more accurate value.

Clearing your Plate Leads to Obesity
In an amazing study done by the American Institute for Cancer Research, people would mindlessly clear their entire plate of food - even if it held far more than they actually wanted to eat.

Eggplant Cheese Pizza Recipe
This version of the Eggplant Pizza uses long slices of eggplant instead of smaller circles. This gives the pizza more of an eggplanty flavor, for those who love the vegetable!

Lobster Tail Recipe
Eating low carb can be quite luxurious! Here´s a delicious recipe for lobster tails and melted butter. It takes only 8 minutes, but what a treat!

Smoked Salmon and Capers Recipe
A great appetizer that´s low carb and delicious is smoked salmon and capers. It takes practically no preparation time but is incredibly delicious and perfectly low carb.

Smoked Salmon with White Sauce Recipe
Smoked salmon is very tasty on its own - but if you´re a fan of mustard and mayo, this white sauce gives it an extra spicy tang!

Berry Plate Dessert Recipe
For any meal from casual to elegant and memorable, a berry plate makes the perfect low carb dessert that appeals to a variety of tastes.

Atkins Low Carb Ice Cream
Normally I like to make my own ice cream, to make whatever flavor I want and keep it low carb. But for quick results, the Atkins low carb ice cream is delicious!

An Atkins Anniversary Dinner Menu
My boyfriend and I just celebrated 8 years together. Our anniversary dinner was delicious, low carb, and thoroughly Atkins. Here´s a menu plan for celebrating the low carb way!

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