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Research on Eggs, Cholesterol and Health
Remember back when we were told that eggs were unhealthy for you as a breakfast food? It turns out that the study was funded by ... the cereal industry!
Dangers of Sugar Consumption
While there are a few essential sugars to have in your diet, there are also very harmful sugars out there - like sucrose. Learn more about sugars and the damage they can cause.
Low Carb Hot Cocoa Recipe
Looking for a recipe for low carb hot cocoa? Hot chocolate is perfect for chasing away the chills, and this one is sugar-free!
First 2 Weeks Low Carb Food List
Are you starting out with your low carb diet - whether it´s Atkins, South Beach or another style? Here is a food list to get you through those first two weeks.
Arnold Low Carb Whole Wheat Bread
Arnold is a big name in bread. They´ve now come out with both a low carb whole wheat and a low carb multigrain bread! This is the CarbCounting line. They are only 6g per slice.
Rolling Rock Green Light Low Carb Beer
Rock Green Light is the low carb version of Rolling Rock beer. It has 2.6g carbs per glass, and only 91.4 calories.
Corona Light Low Carb Beer
Corona is brewed and bottled in Mexico, and is often served with a lime. Corona Light keeps the same flavor with 5g of carbs.
TGI Fridays on Low Carb - The Atkins Menu
In the past, TGI Fridays was my LEAST favorite restaurant on a low carb diet, because of their awful menu. Now they have a new menu with a section just about Atkins. Is it any better?
Myth - Your Brain needs Carbohydrates to Function
One of the myths spread about the low carb diet is that your brain needs carbohydrates to function well. Actually your brain needs just a small amount of GLUCOSE - which is provided by protein quite easily.
Vitamins for Healthy Brain Functioning
You want to keep your brain functioning as well as possible for as long as possible. Here are the vitamins to ensure your brain is running at its optimal level.
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