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Dangers of Sugar Consumption
While there are a few essential sugars to have in your diet, there are also very harmful sugars out there - like sucrose. Learn more about sugars and the damage they can cause.
Low Carb Hot Cocoa Recipe
Looking for a recipe for low carb hot cocoa? Hot chocolate is perfect for chasing away the chills, and this one is sugar-free!
First 2 Weeks Low Carb Food List
Are you starting out with your low carb diet - whether it´s Atkins, South Beach or another style? Here is a food list to get you through those first two weeks.
Arnold Low Carb Whole Wheat Bread
Arnold is a big name in bread. They´ve now come out with both a low carb whole wheat and a low carb multigrain bread! This is the CarbCounting line. They are only 6g per slice.
Low Carb Airline Travel Tips
Airline travel can be stressful enough without adding some starvation into the mix. Be sure to plan appropriately before you get to the airport.
Researchers Link Sugary, Processed Foods and Birth Defects
In a report published in the American Journal of Clinical Nutrition, women who ate sugary and processed foods while pregnant apparently doubled their risk of birth defects. Women who were obese quadrupled that risk.
Low Carb Breakfast = Less Hungry at Lunch
Research done by the Oxford Brookes University reinforces what other studies have found - that eating a low carb breakfast helps control your hunger pangs at lunchtime.
Taking Food on International Travel
If you´re on a low carb diet, it´s likely that you are taking your food along with you on trips. Be sure you follow the rules when international flights are involved, though.
Easy Healthy Travel Snacks
Heading out on the road to see family or friends? Just taking a trip somewhere? Be sure to pack zip-lock bags of these tried and true treats!
Low Carb Diets, Atkins and Potassium
A recent news story implied that going on a low carb diet causes potassium deficiency. That is NOT the case!
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