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 F E A T U R E   A R C H I V E  

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Miso Soup Mix Comparison
There are many miso soup packets on the market now. I´m a big fan of miso soup, although you should eat soy in small quantities. How do they compare?

Atkins Chips and Sour Cream Dip
If you´re craving a chip with dip, try the Atkins crunchers plain chips plus a sour cream and onion dip. Perfect for a low carb party, or for snacking!

Low Carb Dessert Recipe Ingredients
If you´re interested in making low carb desserts, here is a list of ingredients that you should have - plus some great recipes to try out!

Carb Solutions Chocolate Shake
Carb Solutions makes a low carb, high protein drink with 2g of carbs. It supplies 70% of your calcium for the day but not much else.

Study Proves Low Carbers Eat More - Lose Weight
A strict study done by the Harvard School of Public Health has proven what low carbers have known for years - that on a low carb diet you can eat more calories and still lose weight.

2% of Americans Now 100+ Pounds Overweight
A new study has found at about 1 in every 50 adults is over 100 pounds overweight - bringing huge medical problems and shorter lifespans as a result.

Smoked Salmon with Dill Sauce Recipe
Smoked Salmon is the perfect low carb appetizer or snack - salmon is healthy for you and full of omega oils! This recipe includes herbs and dill.

Breakfast Burrito Low Carb Recipe
I love this breakfast burrito! It gives you a delicious way to start your day that´s quick and easy, and healthy too!

American Chop Suey Low Carb Recipe
American Chop Suey is one of those comfort foods that is simple to make and delicious. This low carb version adds in a healthy dose of flavor.

Salmon and Mushroom Quesadilla Recipe
Got some smoked salmon around? Give this salmon and mushroom quesadilla recipe a try! It´s quick and easy, low carb and very good for you! Gotta love those omega oils!

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