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 F E A T U R E   A R C H I V E  

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Smoked Salmon with Dill Sauce Recipe
Smoked Salmon is the perfect low carb appetizer or snack - salmon is healthy for you and full of omega oils! This recipe includes herbs and dill.

Breakfast Burrito Low Carb Recipe
I love this breakfast burrito! It gives you a delicious way to start your day thatīs quick and easy, and healthy too!

American Chop Suey Low Carb Recipe
American Chop Suey is one of those comfort foods that is simple to make and delicious. This low carb version adds in a healthy dose of flavor.

Salmon and Mushroom Quesadilla Recipe
Got some smoked salmon around? Give this salmon and mushroom quesadilla recipe a try! Itīs quick and easy, low carb and very good for you! Gotta love those omega oils!

Eating Fat Not Related to Breast Cancer
In the past, doctors had theorized that modern diets that were high in fat caused increased breast cancer rates. Studies published in JAMA (the Journal of the American Medical Association) have proven that fat intake is not related to breast cancer.

Salmon Devilled Eggs Recipe
Smoked Salmon is perfect for any diet - full of omega oils and healthy for you. This recipe combines devilled eggs and salmon for a tasty treat.

Eggplant Mexican Style Recipe
Iīve discovered a new favorite recipe! I simply LOVE these eggplant circles, breaded and grilled with Mexican cheese and salsa. Delicious with sour cream!

Ketogenics Chocolate Crisp Bar
The Ketogenics Chocolate Crisp bar is sugar free, malitol free, and has 0g of net carbs! The perfect chocolate candy bar for anyone wanting to maintain a healthy weight.

Losing Weight Helps Brain Functioning
New research shows that losing weight - and maintaining a healthy weight - helps promote a healthy, active brain and memory function.

Creamy Pumpkin Soup Recipe
Looking for a great use for those fall pumpkins? Be sure to give a creamy pumpkin soup a try. It only takes 1/2 hr to make and works well as leftovers!

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