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Using Ketone Strips and KetoStix
If you´re on a low carb diet, you often track your progress using ketone strips. What are ketone strips, what is ketosis, and how do they work?
Low Carb Thanksgiving Recipes
A traditional Thanksgiving meal would NOT have included potatoes and pumpkin pie! Those were Victorian-era additions that the pilgrims never knew about. Here are healthy recipes you´re sure to love.
Low Carb Chili Recipe
Looking for a chili dish to keep you warm and full? This is perfect for bringing to that pot luck dinner or just enjoying on your own.
Soy Consumption in China and Japan
Proponents of a soy diet often point out that Japanese and Chinese people are healthier than their American counterparts. However, research has found soy does not seem to be why.
Soy, Alzheimers and Brain Aging
Research seems to indicate that eating excess soy product brings on brain aging and alzheimers disease. Soy is a key component in most processed foods.
Soy and Fertility Problems
Soy makes a woman´s menstrual cycle longer, and decreases her hormone levels. Many doctors fear this can interfere with a woman hoping to become pregnant.
Atkins Quick Cuisine Brownie Mix
If you want a chocolatey dessert in only 30 minutes, the Atkins Quick Cuisine mixes them up pronto. They´re only 9g/brownie compared to the 26g or more from normal mixes.
Low Carb Blackberry Sorbet Recipe
Blackberry sorbet is full of antioxidants, low carb and delicious! It only takes 1/2 hour to make and is perfect to end any meal. A sorbet has no milk, while a sherbet does.
Miso Soup Mix Comparison
There are many miso soup packets on the market now. I´m a big fan of miso soup, although you should eat soy in small quantities. How do they compare?
Darielle Low Carb Pasta & Ziti
Darielle is the low carb pasta brand promoted by Atkins and other low carb diets. Their TV dinners are plain to start with but with a bit of jazzing, they´re pretty good!
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