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Lisa's Standard 20g Meal Day
Here's what I fall back on if I just want a quick, easy way to get through my day on 20g or so.
Oriental Style 20g Meal Day
When you're starting low carb, you want to stay under 20g a day to help jump start your weight loss. Here's a daily meal suggestion with a bit of an oriental flair.
Farmers Market - Connecticut
Connecticut has great pumpkins, corn, squash, and other New England staples.
Farmers Market Listing
A key to healthy eating is finding fresh veggies at reasonable prices. Make sure to visit your local farmers markets! This is a great way to get fresh food and to support your local farmers too.
Italian Style 20g Meal Day
There are many ways to eat only 20g in a day and to have quite a happy, healthy day. Here is one suggestion of combinations, with an Italian theme.
Rusty Nail Cocktail Recipe
The Rusty Nail is a Scottish drink blending Scotch and Drambuie. This is a perfect low carb cocktail for fall / autumn drinking, with its golden brown color and hearty kick!
Chinese Restaurant on Low Carb / Atkins
Just about every town has a Chinese restaurant or two, with a wide variety of menu items available. How can you eat Chinese food and stay on a low carb or Atkins diet?
Ground Round on Low Carb / Atkins
I´ve loved the Ground Round since I was little. Free popcorn, fun movies, comfortable food in a comfortable setting. How can you eat low carb and Atkins at the Ground Round?
Burger King on Low Carb / Atkins
Burger King claims you can ´have it your way´ - which makes it relatively easy to find food fit for a low carb or atkins diet.
Eating Out on the Atkins Diet
Are you on the Atkins or low carb diet and planning on heading out to a restaurant? Here are tips and techniques to help you have fun, and stay healthy!
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