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 F E A T U R E   A R C H I V E  

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Newsweek and Atkins Cheaters
The Nov 10, 2003 issue of Newsweek had a health article about Atkins Cheaters, saying that people who went back to eating bad food gained weight again. Well DUH!!

Carbohydrates - Basic Information on Carbs
No matter WHAT sort of healthy eating system you are on, it is important to understand what you are eating. Just what are carbohydrates, and how do they affect your body?

Effective Carbs vs Total Carbs
When you look at the back nutrition panel of a processed food, it lists Total Carbohydrate. But then it lists dietary fiber and sugars. What is the final, effective carb count?

Delicious Meals for 20g Carbs a Day
The beginning stage of just about every low carb diet involves eating low amounts of carbs to get you adjusted to the low carb lifestyle. Here are delicious meals that meet the 20g a day level!

Sugar Alcohols - Maltitol, Sorbitol, Polyols
Sugar alcohols are not actually sugars, nor are they alcohols. They are a type of carbohydrate that don´t fit neatly into any of the sub categories on a nutrition panel.

Using Ketone Strips and KetoStix
If you´re on a low carb diet, you often track your progress using ketone strips. What are ketone strips, what is ketosis, and how do they work?

Creamy Pumpkin Soup Recipe
Looking for a great use for those fall pumpkins? Be sure to give a creamy pumpkin soup a try. It only takes 1/2 hr to make and works well as leftovers!

New England Pumpkin Butter Recipe
Mix up this authentic New England pumpkin butter with maple syrup adding a bit of sweetness. If you use low carb maple syrup, you´ve got the perfect spread!

Hearty Pumpkin Chili Recipe
Chili is simply great for fall and winter warmth! Here´s a chili recipe that uses the healthy flavor of pumpkin to give it extra flavor and texture. Enjoy!

Atkins Country White Bread Mix
Atkins Country White Bread Mix is found in most stores, and has only 3g per slice. If you´ve got a bread machine, this is fast and easy!

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