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 F E A T U R E   A R C H I V E  

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New England Pumpkin Butter Recipe
Mix up this authentic New England pumpkin butter with maple syrup adding a bit of sweetness. If you use low carb maple syrup, you´ve got the perfect spread!

Hearty Pumpkin Chili Recipe
Chili is simply great for fall and winter warmth! Here´s a chili recipe that uses the healthy flavor of pumpkin to give it extra flavor and texture. Enjoy!

Atkins Country White Bread Mix
Atkins Country White Bread Mix is found in most stores, and has only 3g per slice. If you´ve got a bread machine, this is fast and easy!

CDC Says Obesity Top Health Threat
Dr. Julie Gerberding, Director of the Center for Disease Control, has said that obesity is far more dangerous than West Nile and other threats - but that people ignore the problem.

Low Carb Enchantments Classic Chocolate Chip Cookie
Want to snack on a chocolate chip cookie, but don´t want to spoil your low carb lifestyle? Try the Low Carb Enchantments brand, they´re quite tasty!

Tuna Cheese Melt Casserole
Tuna is an easy food to have in your pantry, and this tuna melt casserole takes under 10 minutes to prepare in your microwave!

Low Carb - The First Two Days
Most low carb diets put special emphasis on the first two weeks, when you get used to eating in a more healthy manner. But those first two DAYS are the key - when you break your carb addiction!

High Carb Vacation = Weight Gain
Yup, I normally eat healthy, low carb food. But on my week-long vacation I decided to experiment with a typical level of buns, breading and snacks. The result? I gained 6 pounds!

Calorie Control Council and Aspartame Safety
The Calorie Control Council has written me, stating that Aspartame is 100% safe. Coincidentially, the Calorie Control Council represents the companies making low-calorie foods that contain aspartame.

Phenylketonuria, phenylalanine, PKU and aspartame
Aspartame - also known as Nutrasweet - breaks down in the body to 50% phenylalanine. While phenylalanine is found in milk and bananas, many people are sensitive to this.

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