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Ketogenics Pancake Mix
Ketogenics makes a pancake mix with only 5 net carbs per serving of pancakes. The pancakes come out light and fluffy, and quite tasty!
Atkins Elbows & Cheese Quick Quisine
This Atkins version of macaroni and cheese is really tasty, quick to cook and has about 8g of net carbs per serving. I´m full with half a serving!
Sauteed Baby Bella Mushrooms Recipe
Mushrooms are a delicious, healthy meal that can be cooked up in no time. Even non mushroom fans will love the flavors in this dish!
Bamboo Shoot and Mushroom Egg Drop Soup Recipe
I´m a big fan of easy meals. This bamboo shoot and mushroom egg drop soup can be made with canned items and a single egg - and done in 15 minutes.
Saccharine - Saccharin, Sweet 'n Low and Cancer
Saccharin (often mis-typed as saccharine with an E) is an artifical sweetener that has been around for over 100 years. It is best known in the pink packet form of Sweet ´N Low. In 1977, the FDA required these carry a warning label about cancer.
Blood Pressure Information
Many people on low carb diets are overweight - they are using the low carb lifestyle to get down to a healthy weight level. High blood pressure often results from being overweight. Learn more about your blood pressure here!
Healthy Blood Pressure Chart
Is your blood pressure healthy? Just how does your blood pressure compare to people in your age group? Check these charts and find out!
High Blood Pressure Dangers
High blood pressure is defined by WHO as a blood pressure of 160/95 or higher. Learn more about high blood pressure and how to help remedy it.
Low Blood Pressure Dangers - Hypotension
Low blood pressure is known as hypotension. It is in essence the opposite of high blood pressure, and happens when the heart does not need to do much work at all to push blood.
Heart Rate and Pulse Chart
Your heart rate measures how many times your heart beats, or you have a pulse, within a minute. Knowing your heart rate can help you determine if you are healthy or not.
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