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Carb Counts for the Long Term Low Carb Lifestyle
OK, you´ve merrily reached your hoped-for ideal weight and are ready to settle into a maintenance level of low carb lifestyle. How do you know what carb count to be at?
Carb Solutions Chocolate Shake
Carb Solutions makes a low carb, high protein drink with 2g of carbs. It supplies 70% of your calcium for the day but not much else.
Sam Adams Light Low Carb Beer
Sam Adams Light bills itself as a low carb beer - but at 124 calories and 9.7 grams of carbs it hardly qualifies as anything but regular beer!
Accel Low Carb Light Beer
Accel is a low carbohydrate light beer from the makers of Saranac. It has only 2.4g of carbs and 89 calories, perfect for low carb diets.
The College / Freshman 15 Weight Gain
Are you or someone you love in college? If so, then you´re probably encountering issues with the Freshman 15 - the 3 pounds a month most college students gain.
Cola, Soft Bones and Osteoporosis
Tufts University has found that consumption of cola - but not other soft drinks - harms the bone density in women. This could lead to osteoporosis.
Bread Sales Fall as Atkins Diet Succeeds
In 1972 the average American ate only 110 pounds of flour a year. By 1997 this was up to almost 150 pounds a year - and obesity levels had skyrocketed.
Atkins Quick Quisine Chocolate Chocolate Chip Muffins
Do you like chocolate chocolate chip muffins? Give the Atkins bread and muffin mix a try - it´s super easy to make and they are rather tasty!
Cooking Oil Type and Use Chart
There are many different types of oils used in cooking. What are the various types of oils best used for, and which are most healthy for you?
Egg Salad Rollup Recipe
I´m a big fan of quick, easy lunches. This egg salad rollup takes only moments to make and is really delicious and satisfying!
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