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Aspartic Acid and Aspartame
Aspartic acid makes up 40% of aspartame - Nutrasweet. Just what is aspartic acid, and how does your body process it?
Dealing With a Weight Loss Plateau
You´re on a diet, and things are rolling along smoothly. And then you stop losing weight for a week or two. This is quite normal, and nothing to worry about!
Russell Stover Sugar Free Chocolate
If you´re thinking about a sweet treat, why pour sugar down your throat? These sugar free chocolates are very tasty, and healthier than the sugary variety!
CarboRite At Last! Chocolate Truffle Bar
If you´re looking for a really tasty chocolate bar without sugar, give the CarboRite chocolate truffle bar! It´s got milk chocolate with think truffle layers built in!
Meat, Protein and Absorbing Calcium
One urban legend states that a diet that has large amounts of protein will somehow leach or suck all the calcium from your bones. This has been proven to be false.
Soy Products - Safe or Harmful?
I have many, many cookbooks in my house. Half promote soy products as healthy. The other half recommend avoiding soy because new research shows it can be harmful. Which are right?
Boneless Country Pork Ribs Recipe
This boneless country pork ribs recipe takes around 2 hours of cooking time but very little interaction. The pork is rich and juicy, with a flavorful garlic and basil zest.
Carb Counts for the Long Term Low Carb Lifestyle
OK, you´ve merrily reached your hoped-for ideal weight and are ready to settle into a maintenance level of low carb lifestyle. How do you know what carb count to be at?
The College / Freshman 15 Weight Gain
Are you or someone you love in college? If so, then you´re probably encountering issues with the Freshman 15 - the 3 pounds a month most college students gain.
Cola, Soft Bones and Osteoporosis
Tufts University has found that consumption of cola - but not other soft drinks - harms the bone density in women. This could lead to osteoporosis.
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