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 F E A T U R E   A R C H I V E  

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Must Have Low Carb Spice List
Are you stocking your low carb kitchen? Be sure to keep these herbs and spices in the fridge - youŽll be using them quite a bit!

Atkins Low Carb Pancake & Waffle Mix
Atkins has a ready-made pancake and waffle mix that is 3g per serving. You get 4 full sized pancakes for that amount!

Good Fats Reduce Plaque in Arteries
Remember back when people thought all fats were bad fats? New studies show just how incredibly powerful good fats can be at fighting heart disease. Good fats can reduce plaque levels in arteries.

Newsweek and Atkins Cheaters
The Nov 10, 2003 issue of Newsweek had a health article about Atkins Cheaters, saying that people who went back to eating bad food gained weight again. Well DUH!!

Carbohydrates - Basic Information on Carbs
No matter WHAT sort of healthy eating system you are on, it is important to understand what you are eating. Just what are carbohydrates, and how do they affect your body?

Effective Carbs vs Total Carbs
When you look at the back nutrition panel of a processed food, it lists Total Carbohydrate. But then it lists dietary fiber and sugars. What is the final, effective carb count?

Delicious Meals for 20g Carbs a Day
The beginning stage of just about every low carb diet involves eating low amounts of carbs to get you adjusted to the low carb lifestyle. Here are delicious meals that meet the 20g a day level!

Sugar Alcohols - Maltitol, Sorbitol, Polyols
Sugar alcohols are not actually sugars, nor are they alcohols. They are a type of carbohydrate that donŽt fit neatly into any of the sub categories on a nutrition panel.

Using Ketone Strips and KetoStix
If youŽre on a low carb diet, you often track your progress using ketone strips. What are ketone strips, what is ketosis, and how do they work?

The Low-Carb Barbecue Book
Dana Carpender has done it again with The Low-Carb Barbecue Book. I really have to say this is the book to have to create delicious, healthy summer foods!

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