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 F E A T U R E   A R C H I V E  

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Taylor Body Fat Scale
After using a Tanita no-memory scale for several years, we moved up to a Taylor with 10 memory spots and far higher accuracy. What a difference!

Wendys on Low Carb / Atkins
Wendys is a popular restaurant chain that can be found just about everywhere you might travel. Here is some advice on eating at a Wendys when you´re on a low carb or Atkins diet.

TGIFridays on Low Carb / Atkins
I´ve eaten at many restaurants on the Atkins diet without any real problem. I was pretty disappointed when we stopped into a TGI Fridays and started looking at the menu.

Ruby Tuesday on Low Carb / Atkins
The very first restaurant I went to on the Atkins / low carb diet was a Ruby Tuesday. Wow, was I impressed at how well I ate there!

Greek Restaurant on Low Carb / Atkins
Greek foods can be perfect for low carb dieting. Much of Greek food is fresh, and they do enjoy their meat and veggies! Here are some suggestions for eating at a Greek restaurant if you're looking for healthy options.

Southern Style 20g Day Meal
Here's a down home way to eat that keeps your weight loss going while letting you get some comfort foods into you!

Easy Cooking 20g Meal Day
If you're running out of energy and want quick and easy meals for a day of low carbing, here are meals that will keep you under 20g a day.

McDonalds on Low Carb / Atkins
You´re out on the road and starving, but the only food in sight is at a McDonalds. What can you eat, and still stay low carb or Atkins friendly?

Chinese Restaurant on Low Carb / Atkins
Just about every town has a Chinese restaurant or two, with a wide variety of menu items available. How can you eat Chinese food and stay on a low carb or Atkins diet?

Ground Round on Low Carb / Atkins
I´ve loved the Ground Round since I was little. Free popcorn, fun movies, comfortable food in a comfortable setting. How can you eat low carb and Atkins at the Ground Round?

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