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Brianna's Home Style Ranch Dressing
Brianna's Home Style Ranch Dressing is a buttermilk salad dressing with only 2g of sugar per serving. It's got all natural ingredients, and helps make your salad tasty!
Progresso Light Italian-style Vegetable Soup
Progresso Light Italian-style Vegetable Soup has 0 points for weight watchers, 120 calories per can, and about 20g of carbs. That's not bad for a warm, filling soup that has 40% of your vitamin A!
Lack of Sleep Causes Weight Gain
You know that you should be getting enough sleep so you are not cranky, and so you have the energy to face the day. Did you know that lack of sleep can also cause weight gain?
Why It's Important to Eat Breakfast
I completely understand that often you're too busy to eat breakfast - or just not hungry. I am here to insist that you NEED to eat breakfast every single day - even a light, quick one.
High Tryptophan Foods
Serotonin is an incredibly powerful mood booster. It helps fight depression. Your body naturally makes serotonin when you eat foods that are high in tryptophan. What are those foods?
Eat Your Way To Happiness - Low Carb
Eat Your Way To Happiness by Elizabeth Somer has a lot of things to say about low carb diets. Here are some responses to the statements she has made.
Eat Your Way To Happiness
I think we can all agree that the way we eat affects everything about our health. It affects how much energy we have. It affects how serene we feel. Eat Your Way To Happiness by Elizabeth Somer covers this for us in detail.
Whole Grain Foods
Many companies tout their products as being superior because they are made up of whole grains. What are whole grains? Does that mean that most things are made from partial grains? Learn more about the whole grain industry.
Blood Type Diet
The Blood Type Diet starts with your blood type, and helps you determine which types of food are best suited for you based. In essence it is helping you determine which group of humans - and therefore metabolism - you fall into.
Blood Type and Diet
You might wonder just how real a blood type diet could be. Isn't blood type a fairly meaningless thing, outside of blood transfusions? Interestingly, your blood type does actually affect your health.
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