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Ken's Buttermilk Ranch Dressing
Ken's Buttermilk Ranch Dressing has only 1g of carbs per serving, and 180 calories. Made of vegetable oil and buttermilk, it's a relatively natural, healthy dressing which adds flavor to your salads.

Average Bone Density
Bone density is a measure of how solid your bones are. I'm sure we all know of elderly people who shattered a hip just by falling over. It's important to keep your bones strong!

Average Muscle Mass Figures
Many modern scales tell you your daily muscle mass. This is a cool number to know, so that you watch as you convert your body's fat into muscle! What is the average muscle mass of an adult?

Sugar-Free Chocolate Assortment
We got this traditional box of sugar-free chocolates via an online chocolate shop. The chocolates were direct shipped by the maker. The results were less than inspiring.

Nutritional Labels from Small Companies
If you make an effort to buy sugar-free or other special-needs foods, you often are dealing with small companies. Even though they are small, they are REQUIRED to provide you proper documentation of their ingredients.

David Bradley Sugar-Free Raisin Clusters
David Bradley is a franchise which is sold by many different companies. Their Sugar-Free Raisin Clusters are sold in a 6oz small bag - perhaps 2.5" x 4.5" in size.

Peas and Split Pea Nutrition
Peas are a mixed blessing for people who are trying to eat healthily. They are very sweet, so some people eat them as "vegetable candy". However that sweetness comes at a price - they are full of calories as well. Eat in moderation.

The 4 Day Diet - Ian K. Smith
The 4 Day Diet by Ian K. Smith is a bit of a misnomer. It is not actually a diet you do for only four days - and the book is primarily NOT a diet book. It is all about your mindset before you take on any diet.

Leptin - Appetite Hormone
Leptin is a critical hormone in the human body that helps to regulate hunger levels. It is tied closely with how overweight or obese a person is.

Grhelin - Sleep and Hunger Hormone
Grhelin is a hormone which connects sleep and hunger. If you are having trouble losing weight, take a close look at the amount of sleep you are getting each day. The two may be very closely related!

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