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Lessons from the Fat-o-Sphere / Weight Issues
Lessons from the Fat-o-Sphere discusses issues of weight and health in modern America. This "Secret" like book holds great pearls of wisdom, but like the Secret, it needs to be read with an alert mind.
Lessons from the Fat-o-sphere / Eating Issues
Lessons from the Fat-o-sphere is a missive from authors Kate Harding and Marianne Kirby - both self-proclaimed fat and happy bloggers. The book encourages all fat people to embrace their state in life.
Food is Not Love
Many of us fall into the emotional eating trap. We feel lonely and sad, so we turn to food to provide us with "instant love". It is critical that we understand that food is NOT love, that its temporary relief causes long term problems.
Green Giant Cauliflower and Cheese Sauce
Green Giant Cauliflower and Cheese Sauce is a microwaveable dish which is quick to make and rather tasty. It is great as an easy side dish for your main course, or for a main dish if you eat the whole thing.
Naturally Thin - Bethenny Frankel
In Naturally Thin, Bethenny Frankel talks about her many celebrity encounters and her ability to survive on a raisin and an almond for lunch. In between she does actually offer some sound healthy eating advice.
Squishy Food List
I recently had surgery to fix a deviated septum. This meant I could only eat soft, squishy foods for a number of days. How do you eat squishy foods and still manage to eat *healthy* foods?
Are Foods Bad or Good?
Sometimes people wonder if a given food is bad or good for a healthy eating plan. The key is to remember that no food is intrinsically "bad" or "good". All food is food - and you need to balance your intake based on your activity and your nutritional needs.
So I Need to Lose 15 Pounds
Shiho Torii is a Japanese manga (comic book) author who decided to keep a running blog for 5 months on her attempts to lose 15 pounds. This ends up to be a very funny look at how universal weight loss and stress really are.
Squeezable Ken's Steak House Ranch
Squeezable Ken's Steak House Ranch is a great dressing and dip for healthy eating of salads, carrot and celery sticks. It has only 2g of carbs per serving and no trans fats.
Kraft Ranch with Bacon Dressing
If you like to add bacon to your salads, the Kraft Ranch with Bacon Dressing and Dip saves a step for you. This dressing has only 2g of sugar per serving.
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