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The Writing Diet - Julia Cameron
The Writing Diet by Julia Cameron helps us address something that most of us know instinctively - that a main reason we eat is emotional. By writing and journaling, we help to address those emotions - and lose weight!
FDA Definition of Total Carbohydrates
If you look on any nutrition label in the US, you see it shows you the total carbohydrates in that food item. This is regulated by the FDA. Just how is that value determined?
TastyBite Kashmir Spinach
If you're looking to eat healthy, I highly recommend getting spinach into your diet. This TastyBite Kashmir spinach meal doesn't require fridge or freezer space for storage, heats up in 90 seconds and is rather tasty!
Low Carb Eggnog Recipe
Eggnog is a traditional part of many wintery events. Here is an eggnog recipe that uses eggs, requires quick stovetop cooking, and uses Splenda rather than sugar.
Win $100 in Weight Loss Products
Enter daily to win $100 worth of weight loss products from RevivalDiet.com! Choose from protein bars, protein shakes, vitamins, healthy snacks, skin creams and much more!
Saturated Fat FAQ
Just what are saturated fats? How do they differ from monounsaturated fats and trans fatty acids? Where do saturated fats come from? Learn more about the myths and truths of the fat world.
Chocolate and Cholesterol
Do all chocolates contain cholesterol? Do all chocolates cause your body's cholesterol counts to go higher? Learn more about chocolate and how it affects cholesterol in your body!
Reading Carbs on a Nutrition Label
Reading a nutrition label can be challenging. Here is how to read the carb value on a nutrition label, and some real life examples of labels with their values.
Frey Bittersweet Chocolate
Bittersweet chocolate is the best type of chocolate for you - low in sugar, high in antioxidants and other chocolate goodness. The Frey Bittersweet chocolate has a lovely flavor - but their label has a blatant error!
Sugar Free Fudge Striped Shortbread Cookies
Interbake Foods has come out with a Splenda-sweetened Sugar Free Fudge Striped Shortbread Cookies set, sold through WalMart. At about $2 for 28 cookies, it's a good treat if you need a chocolate fix.
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