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 F E A T U R E   A R C H I V E  

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Lindt Creation 70% Chocolate
If you crave chocolate, there is definitely a way to get that chocolate fix and stay on a healthy eating system. Lindt Creation 70% is dark chocolate with mousse filling - and only 14g carbs / 240 calories per serving.

Pepperjack Cheese
Pepperjack Cheese is in essence cheese with peppers, as the name might indicate. The peppers add a nice spice to the cheese, and the base cheese is typically Monterey Jack.

Girl Scout Sugar Free Chocolate Chip Cookies
I grew up loving girl scout cookies. Is it possible to eat Girl Scout cookies and maintain a healthy lifestyle? Luckily, there are now sugar-free chocolate chip cookies from the Girl Scouts!

Hamburger Patty Cooking
It's amazing to think that in modern times hamburger patties are a commonly enjoyed food. It wasn't that long ago that people dreamed of "a chicken in every pot", because most people could not afford meat.

Chocolate Bliss Cake Mix
The Chocolate Bliss Cake Mix from Sweets4U2 is made without aspartame, without Splenda, without refined white flour and without trans fats - and somehow it still ends up delicious and wonderfully textured!

Walnut Oil
Walnut oil is a healthy omega-3 oil. This oil group is known as linolenic oil. These should be served cold. Heating omega-3 oils destroys their omega-3 properties.

Nutrition Label Mistakes
When you read nutrition labels, make sure you think about what you're reading. Sometimes the information shown there is simply wrong. Here's a clear example, from a Price Chopper spaghetti sauce jar!

The Myth of 270g Carb Days
Occasionally a visitor writes in to inform me that all human beings should be eating exactly 270g of carbs every day to be healthy. Where does this absolute knowledge come from? The answer is that it's a myth.

Peasant Diet vs Modern Diet
Traditionally peasant workers would thrive on diets full of potatoes (Ireland), pasta (Italy) and other similar foods. Shouldn't that mean we should be really healthy on those diets today? Only if we actually had the workload they labored under as well.

Meatloaf with Gravy Frozen Dinner
As far as frozen dinners go, the South Beach Living Meatloaf with Gravy is rather tasty! Only 13g of net carbs, 16g of protein, 0g of trans fats, and a tasty flavor. You get the meatloaf, gravy, green beans and red peppers!

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