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 F E A T U R E   A R C H I V E  

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Fiber and Low Carb
Technically, fiber is a carbohydrate. Does that mean you should avoid fiber on a low carb diet? Not at all! Fiber is a CRITICAL component of every healthy diet.

Low Carb Easter Menu
Easter is a traditional family get-together time. How can you eat in a way that everyone will love - but that is very healthy as well? It's quite easy!

Low Carb Honey
Honey has been enjoyed by mankind for thousands of years. A honeymoon was when a newly married couple would drink honey-created mead for a month, to celebrate! How about low carb or sugar-free honey options?

Chocolate Chip Hazelnut Flour Cookie Recipe
Cookies can be relatively healthy for you! This recipe involves hazelnut flour, butter, Splenda, and very little carbs or sugar. It is very tasty, too!

Alcohol and Blood Sugar Levels
Blood sugar is an important statistic to understand when maintaining a healthy lifestyle and diet. Just how does alcohol affect your blood sugar levels?

Is Saccharin / NutraSweet Safe?
There are many artificial substances in our food system. Processed meats, processed macaroni treats, processed cereals for breakfast, you name it. People are always curious if these items - and the sweeteners used - are safe.

Eating Nuts on Induction
The first two weeks of a low carb diet are called induction. This is when you train your body to rely on fats - not sugars - for energy. While nuts are not sugar-rich, there's an important reason to avoid them during this time.

Low Carb Cheesecake Recipe
Low carb cheesecake recipes tend to use cream cheese as their base component. This one is pretty easy to make and tastes great!

Start Living, Start Losing
It should be clear by the cover, but this book is in many ways a long promotion of the Weight Watchers system. That's not to say it will not help others - there is something here for everyone!

Low Carb Fried Chicken Recipe
Fried chicken might seem like the ultimate unhealthy food. However, chicken is of course good for you! If you fry it in a HEALTHY oil, and use a healthy coating, what you have is really quite a tasty treat.

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