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Healthy New Year's Resolutions
A traditional New Year's activity is to make resolutions about bettering your life and your health. Here are some ideas for healthy New Year's resolutions that you can actually keep!
Obesity Rises - Cholesterol Falls
In a fascinating new report, the CDC says that even though people are tending to get more heavy, the average cholesterol across the US is now under 200. This is primarily a credit to the power of cholesterol lowering drugs.
Seatbelt Usage and Obesity
Research is showing that people who are heavy tend to be far less likely to wear their seatbelts than thinner people. Seatbelts are not made large enough to fit around a larger person. The end result is more injuries and deaths for the obese.
Finances and Eating Healthily
You might think that eating healthily was a matter of just choosing the right foods. For many families, it is more about what they can afford to put into their shopping cart.
TastyKake Sensables Orange Finger Cake
TastyKake Sensables Orange Finger Cake are about twinkie in size, but are a solid cake without the cream inside. They work wonderfully with a cup of tea, or a glass of milk.
The Fattening of America
The Fattening of America does a great job of remaining highly interesting while providing a *ton* of information - all linked to the studies if you want to learn more.
TastyKake Sensables Chocolate Chip Bars
TastyKake Sensables chocolate chip bars are soft cookie bars about 2" wide by 5" long. With 7g net carbs and 130 calories, they can make a reasonable alternative to a high sugar treat.
Triscuit Thin Crisps
Triscuit promotes its Triscuit Thin Crisps as the healthy, sensible solution for people who love Triscuit crackers. However, let's compare the package to see just how they compare with regular Triscuits.
Thomas' Light Multi-Grain English Muffins
I grew up adoring Thomas' English Muffins as a perfect breakfast accompanyment. Thomas' now has a multi-grain light version which claims 1/3 less calories than their normal breakfast muffin.
Pumpkin Seeds Recipe
Thanksgiving is the time for pumpkin seeds. Munching on pumpkin seeds from your jack-o-lantern is a great way to have a healthy snack.
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