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Winter Squash Omelet Recipe
Omelets are super easy to cook and are ideal for breakfast, lunch, dinner or a snack. This variation adds the delicious flavor of winter squash!
Appetite Control Tips
It makes sense. If you eat less food, your body takes in less energy, and has to burn more fat. This helps you to lose weight. The trick is in how to do this without starving!
Parsnip Nutrition and Recipes
Parsnips are a root vegetable, much like carrots. In fact, they look like white carrots. They are relatively low carb and have good nutrition in them.
Sugar Free Apple Pie Recipe
Apple pie is definitely more healthy for you than chocolate cake or candy! Here's a sugar free variety which will help keep it even more healthy.
Glazed Baby Carrots with Chervil Recipe
Baby carrots are chock full of nutrition, but have a much milder flavor than adult, hard carrots do. This is a great comfort food style treat.
Coriander and Garlic Marinade Recipe
If you're making steak or pork chops on the grill or in the oven, this marinade is perfect for adding flavor and nutrition to the meal.
Spinach and Red Pepper Salad Recipe
Looking for a quick and easy recipe? Try this spinach and red pepper salad recipe, which has great nutrition and flavor too!
Salad with Cherry Tomatoes Recipe
Cherry tomatoes are SUPER easy to grow. Every year my garden bursts with them! Grow them in a container or on a porch, and enjoy delicious, nutritious, FREE salads.
Healthy Body Water Percentage Chart
Water is critical to life! This healthy body water percentage chart will help you determine if you have enough water in your system. Many scales will tell you this value in seconds.
Atkins Advantage Chocolate Chip Granola Bar
I normally try to avoid bars unless it's a needed snack when I'm out on a drive. However, the Atkins Advantage granola bar really is tasty for a dessert or snack.
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