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Slim-Fast Creamy Chocolate Shake
Part of eating healthily is making sure that you get food into you every 3 or 4 hours, in a steady, nutritious manner. This helps your body feel safe about losing fat. Slim-Fast shakes are a great way to stay fed if you are too busy for a real meal.
Tips for Weaning Yourself Off Chips
Many teenagers and young adults eat entire bags of chips every day, hooking themselves on the high salt, high fat rush. Here are tips on how to wean yourself off this bad habit, finding more healthy foods to fill your tummy with.
New York Style Plain Bagel Crisps
New York Style Bagel Crisps provide chip-like support for dips, cheese and meats without the potato base. This gives you more nutrients and less empty calories.
New York Style Pita Chips
If you're in the mood for a potato chip style snack, pita chips are much healthier for you. These New York Style pita chips have no trans fats and are lightly salted.
Tuna Salad Recipe
Tuna salad is super easy to make. You usually have all the ingredients on hand, there's no cooking involved, and tuna is very good for your heart. Try to eat fish at least twice a week!
Training Yourself to Not Crave Sweets
Many people in modern times eat pounds of sugar every week without realizing it - in ketchup, peanut butter, salad dressing, and many other standards. You can actually train your tongue to not want high sugar desserts and items.
Tips for Losing Over 100 Pounds
I know many people who have lost over 100 pounds on the low carb diet. Here are several tips to help you with this challenge.
Water Percentage vs Water Drinking
Many people now have scales which tell them their weight, body fat and body water percentage. This is great information - but it's also important to understand how water percentage works.
Lifesavers Sugar-Free Fruit Tarts
I'm always pleased when I see new sugar-free candy products on the market. Not that I promote the idea of eating candy - but if you're going to eat candy, it might as well not have teeth-rotting sugar in it! Lifesavers has a great option with their fruit tarts.
Subway Goes to High Carb Wrap
I love Subway. Don't get me wrong. They have very fresh food, and you have great, healthy options. With all the bread on the menu, though, surely there was no need to remove the one low-sugar option they had available?
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