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 F E A T U R E   A R C H I V E  

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Tuna Salad Recipe
Tuna salad is super easy to make. You usually have all the ingredients on hand, there's no cooking involved, and tuna is very good for your heart. Try to eat fish at least twice a week!

Training Yourself to Not Crave Sweets
Many people in modern times eat pounds of sugar every week without realizing it - in ketchup, peanut butter, salad dressing, and many other standards. You can actually train your tongue to not want high sugar desserts and items.

Tips for Losing Over 100 Pounds
I know many people who have lost over 100 pounds on the low carb diet. Here are several tips to help you with this challenge.

Water Percentage vs Water Drinking
Many people now have scales which tell them their weight, body fat and body water percentage. This is great information - but it's also important to understand how water percentage works.

Lifesavers Sugar-Free Fruit Tarts
I'm always pleased when I see new sugar-free candy products on the market. Not that I promote the idea of eating candy - but if you're going to eat candy, it might as well not have teeth-rotting sugar in it! Lifesavers has a great option with their fruit tarts.

Subway Goes to High Carb Wrap
I love Subway. Don't get me wrong. They have very fresh food, and you have great, healthy options. With all the bread on the menu, though, surely there was no need to remove the one low-sugar option they had available?

Japanese Food and Healthy Eating
I adore Japanese food. I go out to as many different Japanese restaurants as I can, to sample them all. It's very easy to eat healthy when you're at a Japanese restaurant. Here is how to choose from the menu.

Asparagus Soup Recipe
Vegetables are very healthy for you, no matter how you choose to eat! Asparagus soup was once a luxury item, but in modern times, anybody can enjoy its rich flavors and great nutrition.

How Much Does Hair Weigh?
Dieters will go to all sorts of extremes to lose weight. If you find yourself wondering just how much your hair really weighs, you know that you've gone a little overboard in your weight loss plans.

The French Don't Diet - Will Clower
Dr. Will Clower explains in his book The French Don't Diet that the key to eating healthily is to incorporate it as your daily way of life. You don't go "on" a diet - you redo how eating and exercising are parts of your life.

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