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 F E A T U R E   A R C H I V E  

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Kids and Vegetables - 10 Tips
It is critical that kids learn to love vegetables for their long term health. Vegetables are full of nutrients and a key part of any healthy way of eating. Here are ten tips to help your kids incorporate veggies into their daily eating.

Orange / Orange Juice Carbs
The Orange Growers have done a great job of convincing all humans that they must drink orange juice every day to stay healthy. It's the rounder version of the 'apple a day' doctors used to recommend. However, these round spheres are FULL of natural sugar.

Take Time for Your Life
Think of author Cheryl as your best friend who has just read a few great books and tells you the details over lunch. She has a casual, friendly style of writing and gets the points to you in an easy to understand manner.

Dining Tips to Lose Weight
No matter what diet you're on, here are some simple and straightforward tips to setting your table to help you lose the weight. They of course work really well for low carbers!

Stores Stocking Low Carb Items
Stores will stock what people will buy. If your store suddenly stops stocking your favorite low carb item - or doesn't have it in the first place - here are some options.

Burn Calories while Watching TV
Pretty much all of us watch TV a few times a week, even if it's just to catch up on the local news and weather. Here are some ideas for burning calories while you do!

Weight of Food = Weight Gain
It probably seems like an odd idea, but it's true. You can't gain more weight than the weight of the food you eat. If you eat a quarter pounder of beef, the most you could possibly gain from it is 1/4 pound.

Mushroom Bamboo Shoot Soup Recipe
Talk about super easy! This mushroom bamboo shoot soup can be made in about 2 minutes, is filling and only takes 3 ingredients. The perfect eat anytime recipe!

Alcohol and Dieting
Some people think that because most alcohols have low or zero carbs, that you can drink unlimited amounts of them on a diet and not gain weight. That is completely untrue!

Ronzoni Whole Wheat Pasta
Eating heatlhy is about eating food that is good for you. If you're going to eat pasta, make sure you eat whole wheat pasta, with healthy fiber and nutrients in it.

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