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Alcohol and Dieting
Some people think that because most alcohols have low or zero carbs, that you can drink unlimited amounts of them on a diet and not gain weight. That is completely untrue!
Ronzoni Whole Wheat Pasta
Eating heatlhy is about eating food that is good for you. If you're going to eat pasta, make sure you eat whole wheat pasta, with healthy fiber and nutrients in it.
Net Carb Definition
The basis of low carb diets - and many other kinds of diets - is that you only care about net carbs, not all carbs. Why is that? What are net carbs?
For many years, grapefruit was an exotic vegetable that the average person had never tried, never mind enjoyed daily. In our modern society, you can find grapefruit at most supermarkets.
Sugar Free Hard Chocolate Candies
We all know what M&Ms are. They are chocolate ovals covered with a thin layer of hard candy. They are tasty, but full of sugar. D-Lectable has a low carb version of these.
Freestyle Freedom Blood Glucose Monitor
If you're looking to keep an eye on your blood sugar levels, we found success with the Freestyle Freedom blood glucose monitoring system.
Healthy Blood Sugar Levels
A key concern for many low carbers is blood sugar levels. One of the most important aspects of a low carb diet is to equalize your blood sugar levels.
Cortisol and Stress Fat
Some ads claim to help you with the cortisol in your system which magically causes all fat to gather up in your tummy. What is this all about?
Vanilla Creme Hot Drink
If you're looking for a hot drink that is tasty, has no sugar and has no caffeine, take a look at the Vanilla Creme drink.
Anemia and Protein Rich Foods
Anemia is in essence when your blood is low in iron. In a modern diet where people live on french fries and potato chips, it's not a surprise that many people have this problem.
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