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 F E A T U R E   A R C H I V E  

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Spaghetti Squash Casserole Recipe
This spaghetti squash casserole recipe is very easy to make, works wonderfully in the microwave, is quick, and delicious too! Plus it's healthy!

Low Carb Side Dishes
Some people think low carb is about slabs of meat. Not true! You are always supposed to have vegetables as a key part - if not the main feature - of every meal. To get you started, here are many low carb side dish options.

Buttercup Squash Microwave Recipe
A buttercup squash is like an acorn squash - about cantaloupe sized, with sweet orange fruit. It is VERY easy to scoop out, microwave, and enjoy in only 10 minutes!

Chicken Broth and Squash Soup Recipe
Always keep cans of chicken broth on your shelves. They last for years, and then can turn any leftover squash you have into a tasty soup, for pennies!

Acorn Squash Recipe
Acorn Squash is a special treat that comes around in the fall. Realize that itīs relatively high in natural sugars, so have this only occasionally! It is perfect for special meals.

Dannon Carb / Sugar Control Smoothie
Smoothies are notoriously high in sugar. They claim to be "healthy" while putting 36g or more of sugar in one serving! Dannon has a healthy yogurt smoothie which provides vitamins without the sugar.

Whitman's Sampler Net Carb
If you're looking for a box of chocolates, avoid the sugar! Whitman's Sampler now has a net carb version which is MUCH lower in sugar than regular chocolates.

Onion Soup Dip Homemade Recipe
I used to always make dip by mixing onion soup mix with sour cream. It's so much cheaper and easier if you make it from scratch! It's healthier for you, too.

Jell-O Double Chocolate Sugar Free Pudding
If you simply must have a chocolate ending to your meal, then there is no reason to go for a high sugar version. The Jell-O sugar free version is JUST as tasty. There is no down side here.

Potato Chip Nutrition
Potato chips are everywhere. They're thrown in as a side dish for many meals at cheap diners. Just how unhealthy are these fried potato circles for you?

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