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Burn Calories while Watching TV
Pretty much all of us watch TV a few times a week, even if it's just to catch up on the local news and weather. Here are some ideas for burning calories while you do!
Weight of Food = Weight Gain
It probably seems like an odd idea, but it's true. You can't gain more weight than the weight of the food you eat. If you eat a quarter pounder of beef, the most you could possibly gain from it is 1/4 pound.
Mushroom Bamboo Shoot Soup Recipe
Talk about super easy! This mushroom bamboo shoot soup can be made in about 2 minutes, is filling and only takes 3 ingredients. The perfect eat anytime recipe!
Alcohol and Dieting
Some people think that because most alcohols have low or zero carbs, that you can drink unlimited amounts of them on a diet and not gain weight. That is completely untrue!
Ronzoni Whole Wheat Pasta
Eating heatlhy is about eating food that is good for you. If you're going to eat pasta, make sure you eat whole wheat pasta, with healthy fiber and nutrients in it.
Net Carb Definition
The basis of low carb diets - and many other kinds of diets - is that you only care about net carbs, not all carbs. Why is that? What are net carbs?
For many years, grapefruit was an exotic vegetable that the average person had never tried, never mind enjoyed daily. In our modern society, you can find grapefruit at most supermarkets.
Sugar Free Hard Chocolate Candies
We all know what M&Ms are. They are chocolate ovals covered with a thin layer of hard candy. They are tasty, but full of sugar. D-Lectable has a low carb version of these.
Freestyle Freedom Blood Glucose Monitor
If you're looking to keep an eye on your blood sugar levels, we found success with the Freestyle Freedom blood glucose monitoring system.
Healthy Blood Sugar Levels
A key concern for many low carbers is blood sugar levels. One of the most important aspects of a low carb diet is to equalize your blood sugar levels.
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