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 F E A T U R E   A R C H I V E  

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Glycemic Index Study - Feb 2006
A study on the value of the Glycemic Index of food, released in February 2006, claims that there is no correlation between the glycemic index and blood sugar levels. Let's evaluate this study.

Dehydration Symptoms
Water is critcal for healthy life. Even a drop of just 1% or 2% of your body weight in water - since your body is 70% water - can have a serious impact on your health.

Spaghetti Squash Recipes
Spaghetti squash is a wonderful food for healthy people to eat. Spaghetti squash is easy to grow, can be cheap in stores, is tasty, and has few calories or carbs!

Soda Water Nutrition Information
Soda Water is one of those funny liquids. Is it water? Is it a soda? Somehow it must be a combination of those two things, right?

Russell Stover Marshmallow Heart - Sugar Free
Looking for a romantic treat that is kind to your tummy? How about the Russell Stover sugar free marshmallow hearts? These are tender, chocolatey, and pretty much zero carb.

Low Carb Coffee
Black coffee is naturally low carb - it has zero carbs and zero calories. Unfortunately, most people dump tons of sugar into their coffee drinks.

White Zinfandel on Atkins
White Zinfandel and blush wines in general are a commonly enjoyed wine style. These fresh, fruity, pink wines can go nicely with many meals.

Long Island Iced Tea Recipe
Long Island Iced Tea is a classic multi-alcohol cocktail that can be almost completely zero carb. Just be sure to only have one!

Leafy Vegetable Comparison
It's very important to eat leafy vegetables like spinach, lettuce, cabbage and so on. These types of vegetables contain many nutrients and also help you to feel full.

Lindt Cancels Low Sugar Chocolates
In a move that upset diabetics and dieters around the world, Lindt has decided to cancel its low sugar chocolate line.

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