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 F E A T U R E   A R C H I V E  

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Ides of March Low Carb Menu
Beware the Ides of March! Julius Caesar was thus warned - but he ignored the warning and he was slain in the senate. Have a feast to celebrate!

Corned Beef and Cabbage Recipe
Talk about the perfect low carb recipe! You have corned beef for protein, cabbage for veggies, and it's delicious. Perfect for any Celtic events!

Turnip and Rutabaga Recipes
If you're looking for healthy alternatives to potatoes, give the turnip and rutabaga a try! Both are delicious to eat and quite good for you.

Candida Yeast and Low Carb
Candida Yeast problems plague many women at some point in their lives. Luckily, a low carb diet can really help with this problem! Why? Because yeast feeds on sugar!

Soy Bean Nutrition
I realize that a lot of low carbers turn to soy beans as a miracle food. Here is information on the soy bean - as well as some research into its health implications.

Apple Cider Vinegar Diet
The latest diet fad is to eat apple cider vinegar as a way to miraculously provide weight loss and fight diabetes. How does this work, and does it work in a healthy diet program?

Glycemic Index Study - Feb 2006
A study on the value of the Glycemic Index of food, released in February 2006, claims that there is no correlation between the glycemic index and blood sugar levels. Let's evaluate this study.

Dehydration Symptoms
Water is critcal for healthy life. Even a drop of just 1% or 2% of your body weight in water - since your body is 70% water - can have a serious impact on your health.

Spaghetti Squash Recipes
Spaghetti squash is a wonderful food for healthy people to eat. Spaghetti squash is easy to grow, can be cheap in stores, is tasty, and has few calories or carbs!

Soda Water Nutrition Information
Soda Water is one of those funny liquids. Is it water? Is it a soda? Somehow it must be a combination of those two things, right?

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