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 F E A T U R E   A R C H I V E  

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Thanksgiving Tips for Dieters
If you're trying to maintain a healthy weight, Thanksgiving can seem to be quite a challenge. Really, a true traditional Thanksgiving meal is VERY healthy for you.

Low Carb and Sleeplessness
High carb food can easily make you sleepy. If you are eating low carb, you aren't being "put to sleep" by your food. I have done a lot of research on sleep problems for my own health. Here are some ideas for you.

Low Carb Corn Starch Thickener
Corn Starch is one of those mysterious substances that we all have and use - but how does it work? If you're going low carb or healthy cooking, what do you use instead?

Losing Vacation Weight Gain
Does this sound familiar? You go on vacation and decide to eat whatever you want. When you get home, you find you've gained 10 pounds. How do you get back on track?

Mojito Cocktail Recipe
Mojitos are popular Cuban style drinks involving rum, lime and mint.

Sardines Nutrition
Sardines are a much maligned food, picked on in many movies. However, these tasty fish can be a great snack and healthy, too!

Sugar Free Beer Basics
If you're on pretty much any kind of diet and enjoy beer, you're trying to find a beer that is low in carbs / sugar / calories. Just how is that possible?

Low Carb Salad Dressings
I have reviewed many low carb salad dressings - the stores are full of them! Just what makes a salad dressing low carb? The real question is - why do so many salad dressings have sugar in them??

Sugar-Free Jones Diet Soda
Not all diet soda is boring!! The Sugar-Free Jones comes in delicious flavors like black cherry and ginger ale, and is quite tasty.

Oral B Puts Down Low Carb
I was pretty horrified when I went in to my dentist today and had to spend the entire chair-time staring at an Oral-B "advice sheet". It explicitly told people to eat high carb food!

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