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 F E A T U R E   A R C H I V E  

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Murray Sugar Free Mint Cookies
Are you a fan of Girl Scouts Thin Mint cookies? If you are, then the Murray Sugar-Free fudge dipped mint cookies are almost exactly the same in flavor and texture - but have far fewer calories and carbs!

Calcium Deposits - Joint Pain
Calcium deposits are caused by calcium building up in your joints, causing joint pain. Here is information on this situation and helpful tips to ease it.

Vinegar, Digestion and Stomach Acid
Vinegar has a very definite impact on your digestion and stomach acid. This means if you have vinegar with each meal - say in your salad dressing - you have better digestion, nutrition, and weight loss.

Terra Sweet Potato Chips
We all know that potato chips aren't great for us. They are full of starch and salt - and not much else! These sweet potato chips are a more healthy option.

Memorial Day Recipes
Memorial Day is the beginning of summer. It's when you are finally allowed to wear white shoes! Here are some healthy, low sugar recipes which are perfect for this weekend.

Lean Cuisine Steak Tips Portabello
Lean Cuisine used to be incredibly snide about low carb diets, saying outright lies about low carb on their boxes. They are toning down their stance with current products.

Phosphorus Nutrition and USRDA
Phosphorus is an incredibly important mineral for humans to take - especially women. The human body needs calcium and phosphorus to come in at a 1:1 ratio to handle it well. What is phosphorous, and what foods is it found in?

Grenadine Syrup History
Many cocktail recipes involve grenadine syrup. This is a NON-alcoholic substance that is just a fruit mix, really it primarily adds color to your drink.

Determining your Body Composition
You know that fat is large and only burns a few calories a day, while muscle is small and lean, and burns many more calories. How do you determine what your body weight is made up of?

Mother's Day Brunch Recipes
Many of our moms are on low carb diets because they are diabetic, they are watching their weight or are just eating healthily. Here are some great brunch ideas that stay low carb.

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