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Metabolism - Muscle vs Fat
You might think that a certain weight means a certain metabolism. However it makes a HUGE difference is that weight is mostly fat - or mostly muscle.
Xylitol - Artificial Sweetener
Xylitol is a natural sugar alcohol substitute. This particular type of sugar alcohol comes from birch bark.
Apple Cider Vinegar Salad Dressing
According to some people, taking apple cider vinegar helps to burn fat. Here's a salad dressing that is easy to make and gets you a daily dose of apple cider vinegar.
Potassium Nutrition and USRDA
Potassium is often mentioned in relationship to healthy diets and apple cider vinegar. Just what is potassium, how much do you need, and how do you get it?
Uric Acid Crystals - Joint Pain
Low carb dieters are often interested in easing joint pain. Sometimes joint pain is caused by a buildup of uric acid crystals. What is this, and how do you remove them?
Murray Sugar Free Mint Cookies
Are you a fan of Girl Scouts Thin Mint cookies? If you are, then the Murray Sugar-Free fudge dipped mint cookies are almost exactly the same in flavor and texture - but have far fewer calories and carbs!
Calcium Deposits - Joint Pain
Calcium deposits are caused by calcium building up in your joints, causing joint pain. Here is information on this situation and helpful tips to ease it.
Vinegar, Digestion and Stomach Acid
Vinegar has a very definite impact on your digestion and stomach acid. This means if you have vinegar with each meal - say in your salad dressing - you have better digestion, nutrition, and weight loss.
Terra Sweet Potato Chips
We all know that potato chips aren't great for us. They are full of starch and salt - and not much else! These sweet potato chips are a more healthy option.
Memorial Day Recipes
Memorial Day is the beginning of summer. It's when you are finally allowed to wear white shoes! Here are some healthy, low sugar recipes which are perfect for this weekend.
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