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HDL Cholesterol Raising Food List
HDL cholesterol is the type of cholesterol that you want to be high. You are aiming for over 60 mg/dL of HDL. How can you raise that value?
Lowering LDL Cholesterol Levels
LDL is the bad cholesterol - it's the cholesterol that we want to have low levels of. Optimal is under 100 mg/dL. How do you lower your LDL levels?
USDA RDA and DRI Vitamin Recommendations
In 1997, the USDA updated its recommendations for the daily vitamin intake known as the RDA. The new set of guidelines are called the DRI - Dietary Reference Intakes.
Lose Five Pounds From Diet Cheating
Many people overindulge during holidays like Easter. It´s hard to refuse when people are pushing chocolate and candy on you. How do you lose that weight and get back on track?
Atkins Endulge Chocolate Fudge Cookies
Atkins has done a lot of work on tasty treats for their dieters. The chocolate fudge cookies are scrumptious and only 4g carbs for 2 cookies!
Playing Music Reduces Stress
Numerous studies have shown a clear link between music and lowering of stress and blood pressure. What's interesting is that all types of music seem to work.
Alcohol Metabolizing Into Sugar
While alcohol is zero carbs - it's important to understand how alcohol works on your system. Your body does eventually convert that alcohol into something else. It doesn't stay alcohol in your body forever!
Low Carb 1-2-3 Cookbook
If you´re thinking that cooking healthy is hard, be sure to check out this cookbook! Each dish has 3 ingredients, is tasty and is very good for you.
Low Carb Basics Online Course
If you´re thinking about starting a low carb diet, be sure to check out my online low carb basics course. This will guide you through the preparation and first two weeks of low carbing.
Reese's Peanut Butter Cups
There really is no reason to eat super-sugared treats any more. These Reese´s cups have 50% less sugar and taste delicious!
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