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Breast Pain, Menopause, and Low Carb
Low carbing can help to balance your hormones more healthily, which can help to reduce the breast pain issues felt by some during menopause.
Steaming Vegetables Information
One of the most healthy way to cook vegetables is to steam them. Even when you microwave them, you destroy some of their important antioxidant properties.
Gas and Vegetables
For people used to avoiding veggies - or thinking of a potato as a veggie - it may come as a surprise that many veggies will give you gas! This is quite normal.
Low Carb Pet Food
Laugh all you want! Health conscious consumers are starting to realize that pet food - especially for dogs and cats - has turned into nothing but sugar and grain. Is this normal for carnivores?
Russell Stover Sugar Free Jelly Beans
For sugar free treats, the world has many options! The jelly beans from Russell Stover come in a wide variety of flavors and taste delicious.
Woman Went from Size 24 to Size 18
Low carb works for all ages, all sizes. This woman went from size 24 to size 18!
Yogurt - Yoghurt History and Info
The word is not English, which is why we spell it many different ways - Yogurt, Yoghurt, etc. This food was developed in the middle east in the days of the Roman Empire.
Pepsi One Zero Carb Soda
Pepsi One has 1 calorie, 0g carbs, and is sweetened with Splenda. If you´re a Pepsi fan, this is a good way to wean yourself off your sugar habit.
Cole Slaw Recipe
Cole slaw is a traditional side dish for many meals. It's easy to make and extremely low carb! It is in essence shredded cabbage with flavors.
USDA Carbohydrates vs Low Carb
Low carb diets tend to keep you under 80g of carbs a day. The USDA websites recommend you get 45% of your calories from carbs. How do these compare?
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