This listing shows you every single article in the Low Carb Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.
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USDA Carbohydrates vs Low CarbLow carb diets tend to keep you under 80g of carbs a day. The USDA websites recommend you get 45% of your calories from carbs. How do these compare?
CarboLite Sugar Free Gummy BearsIf you´re a fan of sweets, there´s no reason to eat sugar. CarboLite has sugar free gummy bears that literally have 0g of net carbs - only sugar alcohols.
White Bread - Necessary Food or ExtraSocieties typically develop around eating wild game, drawing fish from the sea, baking bread and growing veggies. Just how important is grain in this mix of human intake?
Protein Overconsumption and AmmoniaSome opponents to meat eating diets say that eating too much protein creates an ammonia overload. You would have to eat over 20 quarter pounders a day to hit this level!
US Government Recommended CarbsAs we know, the government changes its stance on nutrition frequently - and is heavily influenced by lobbying groups. What is their stance on carbohydrates?
Complete Idiot's Guide to Low CarbI was really impresed by the Idiot´s Guide to low carbing. Where certain other low carb books are thinly veiled attempts to bash the lifestyle, the Idiot´s Guide explains why this way of life is so healthy.
Are High Protein Diets Dangerous?Some groups - most notably PETA - put out material claiming that a protein based diet is dangerous, if not deadly, for a human. What is the truth in this claim?
Jelly Belly Sugar-Free Jelly BeansEven low carbers and diabetics like sweet treats sometimes. The JellyBelly sugar-free jelly beans are REALLY tasty and have only 4g per serving!
Why Counting Calories Does Not WorkYou´ve heard people say it. All that matters is how many calories you eat. That is COMPLETELY untrue because it oversimplifies the complex machinery that is your body.
White Bread - Whole Wheat BreadYou know that bread is full of fiber - but that white bread is so over-processed that the nutrients are pretty much gone. What is the difference between wheat bread and whole wheat bread?
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