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Benefits of High Carb Foods
If youīre interested in healthy eating, donīt forget some of the benefits that eating that white bread and white pasta can bring into your life!
Low Carb Dessert Recipes
Sometimes a menu is all about desserts. If it's an afternoon get-together or a dessert themed party, here are some options that are entirely low carb.
Weigh Yourself Weekly
Iīm normally not a fan of scale-watching. Itīs more important to be healthy and fit than to weigh some magical number. But regular weighing is critical for keeping your weight under control.
Malibu Beach 48 Hour Diet
There are always quick fixes that prey on overweight individuals who want to magically lose weight before proms and weddings. Is the Malibu Beach 48 Hour Diet any good?
Snack Frequently and Wisely
The key to any healthy eating plan is to keep your body in a constant flow of nutrients and energy. Balance is key - you are aiming not to overload your system while also not allowing a deficit to occur.
Drinking Water vs Sports Drinks
An important part of any healthy living plan involves exercise. Of those who lose weight, 95% of those who keep it off are those who exercise regularly.
Low Carb and Prostate Cancer
A study done on mice by the University of Alabama found that mice on low carb diets only had 1/3 chance of prostate cancer vs those on a high carb diet.
Weekly Low Carb Chat
If you're interested in following a low carb diet - or are just curious what it is all about - swing by our weekly low carb chat.
The Low Carb Bible
The low carb bible is a large scale, hardcover book with a ton of information. It compares the various diets, explains why they work and offers practical recipes and tips.
Jello Sugar Free Pudding Mix
Most low carbers get a craving for chocolate every once in a while. By making the sugar free Jello with low carb milk, you end up with a chocolate dessert that is relatively low in carbs.
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