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Geni Soy Potato Soy Chips
Every once in a while, a low carber misses the crunch and saltiness of chips. These Geni Soy chips have a good texture with less carbs than normal chips.
Hummis / Hummus Information
Hummis is spelled many different ways, but is a healthy treat of chickpea paste, olive oil, garlic, and lemon juice.
Low Carb Induction Under 20g Meals
If you´re starting out in low carb dieting, in the induction phase, you are staying below 20g of carbs a day. This is to jump start your weight loss quickly.
Low Carb Key Lime Pie Recipe
My boyfriend absolutely loves key lime pie. Here's a low carb version of this classic dessert that uses Philadelphia cream cheese. Enjoy!
Popcorn - Healthy or Junk Food?
It´s amazing how much popcorn has invaded our lifestyle. The advent of the microwave made it a super-easy snack. How healthy is popcorn for you?
Easy Peanut Butter Cookies
I love recipes that are easy - and I only make recipes that are low carb. Here's the perfect combination! Great for casual snacking and even special occasions.
Kettle Cuisine Cream of Broccoli Soup
I love make-quick meals that are healthy for you and yummy, too. The Kettle Cuisine soup falls into this category, although there are a few minor problems with it.
Olive Garden on Low Carb / Atkins
I was really pleasantly surprised by the quality of healthy offerings at the Olive Garden Italian restaurant chain. There´s more there than pasta!
Grapeseed Oil Information
Grapeseed oil is often used in cooking and has been used for centuries.
Sugar Free Milano Cookies
Milano cookies have always been one of my special treats. They now have a sugar-free version, for more healthy desserts!
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