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 F E A T U R E   A R C H I V E  

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Low Calorie Diets Extend Life
Research has shown for years that animals on a low calorie diet live longer. A recent study shows that even if this diet is taken on in midlife years, the benefits are the same.

Obese Women lose 7 Years of Life
New research by Dutch scientists proves what has long been thought - that obese women and men lose substantial amounts of their life.

Low Carb Food List
When you´re first thinking about a low carb diet, you often want a safe Low Carb food list to work with. Here are suggestions for healthy, low carb foods to enjoy.

Red Raspberries - Low Carb Dessert
Red raspberries are the perfect snack or dessert for anyone on a low carb diet - or indeed for anyone who wants a more healthy diet.

Dr Atkins diet - Robert Atkins history
Dr. Robert Atkins may have brought about the most radical change in how we look at health in the past 30 years.

Butter Pecan Ice Cream Recipe
One of the more popular flavors of ice cream is Butter Pecan. This delicious recipe is easy to make and is low carb! Perfect for Atkins and South Beach dieters.

After Atkins - Gaining the Weight Back
A common question about the Atkins, South Beach and other low carb diets involves when you have reached your ideal weight. Do you then just gain all that weight right back again when you go back to your normal eating habits?

Slow Music Reduces your Appetite
Are you looking to lose weight or maintain a healthy weight? Try playing slow music while you eat - it can reduce your intake by up to 40%!

Reduce Stress = Reduce Carb Cravings
Often your body craves sugar and carbs when it´s feeling stressed out or worn down. Your body does this even though it knows the post-carb crash will be worse than what you began with!

Low Carb and Lactose Intolerant
Most adults are lactose intolerant - unable to drink milk because of allergies. How does a low carb diet work while avoiding milk and dairy products?

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