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 F E A T U R E   A R C H I V E  

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Obese Women lose 7 Years of Life
New research by Dutch scientists proves what has long been thought - that obese women and men lose substantial amounts of their life.

Low Carb Food List
When youīre first thinking about a low carb diet, you often want a safe Low Carb food list to work with. Here are suggestions for healthy, low carb foods to enjoy.

Red Raspberries - Low Carb Dessert
Red raspberries are the perfect snack or dessert for anyone on a low carb diet - or indeed for anyone who wants a more healthy diet.

Dr Atkins diet - Robert Atkins history
Dr. Robert Atkins may have brought about the most radical change in how we look at health in the past 30 years.

Butter Pecan Ice Cream Recipe
One of the more popular flavors of ice cream is Butter Pecan. This delicious recipe is easy to make and is low carb! Perfect for Atkins and South Beach dieters.

After Atkins - Gaining the Weight Back
A common question about the Atkins, South Beach and other low carb diets involves when you have reached your ideal weight. Do you then just gain all that weight right back again when you go back to your normal eating habits?

Slow Music Reduces your Appetite
Are you looking to lose weight or maintain a healthy weight? Try playing slow music while you eat - it can reduce your intake by up to 40%!

Reduce Stress = Reduce Carb Cravings
Often your body craves sugar and carbs when itīs feeling stressed out or worn down. Your body does this even though it knows the post-carb crash will be worse than what you began with!

Low Carb and Lactose Intolerant
Most adults are lactose intolerant - unable to drink milk because of allergies. How does a low carb diet work while avoiding milk and dairy products?

Cucumber Peanut Butter & Jelly Recipe
Are you a fan of peanut butter and jelly snacks? Donīt put it on bread or crackers - try a healthy version with cucumbers instead! Itīs low carb and delicious!

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