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 F E A T U R E   A R C H I V E  

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French Vanilla Ice Cream Recipe
French Vanilla Ice Cream has become my favorite kind of homemade ice cream. It's rich and creamy, quite delicious! You do have to plan ahead, though.

Nutritionists Push for Glycemic Index Labels
More and more nutritionists insist that, just as fats are now broken out into good fats and bad fats, that carbs should be listed as healthy carbs and unhealthy carbs. These numbers are the glycemic index and glycemic load.

Study shows Carbs Make People Hungry
Youīve tried the low-fat diets where you eat a ton of carbs. You found that you were always hungry. Science has now shown that eating carbs does indeed put your body into an always-hungry cycle that perpetuates itself.

Tunafish Recipe
One of the easiest low carb dishes to make is tunafish. Itīs very healthy and quite delicious! Just open the can, add a few items and enjoy.

Ground Beef Zucchini Tomato Recipe
This delicious recipe involves ground beef, zucchini, tomato, garlic and olive oil. Mix it all together and enjoy something low carb, healthy, and tasty!

Olives and Olive Oil
Olives are an incredibly healthy snack, and olive oil is highly recommended by health providers for its nutrient-rich properties. Be sure to get your daily dose of olives and olive oil!

Scrambled Eggs Recipe
An easy to make, healthy breakfast is scrambled eggs. This dish requires few ingredients, can be jazzed up any way you wish, and is quite low carb!

Cream of Celery Soup Recipe
Do you have extra celery left over after snacks or cooking? Itīs quick and easy to make cream of celery soup out of it, which is rich and warm!

Fruity Low Carb Cocktail Recipe
Looking for a cocktail that wonīt affect your low carb diet? This fruity combination of rum, vodka and sodas is 0g of carbs!

USDA Proposes New Food Pyramid
Realizing that their current food pyramid has led to 2/3rds of all US residents being overweight, the USDA is looking into creating a new, more healthy food pyramid.

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