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 F E A T U R E   A R C H I V E  

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55% Americans Not Getting Sufficient Exercise
According to recent studies, over half of all Americans are not even getting the bare minimum amount of exercise needed to stay healthy.

Peas and Cheese Sauce
Peas are one of the more high-carb vegetables, being naturally full of sugar. But if you save them for an occasional treat, they make an incredibly tasty dish.

Steak Grilling Recipe and Tips
One of the basic ingredients for any low carb diet is the steak. Easy to make, simple to customize, you can grill a steak just about any time of year for a quick and tasty meal.

French Vanilla Ice Cream Recipe
French Vanilla Ice Cream has become my favorite kind of homemade ice cream. It's rich and creamy, quite delicious! You do have to plan ahead, though.

Nutritionists Push for Glycemic Index Labels
More and more nutritionists insist that, just as fats are now broken out into good fats and bad fats, that carbs should be listed as healthy carbs and unhealthy carbs. These numbers are the glycemic index and glycemic load.

Study shows Carbs Make People Hungry
You´ve tried the low-fat diets where you eat a ton of carbs. You found that you were always hungry. Science has now shown that eating carbs does indeed put your body into an always-hungry cycle that perpetuates itself.

Tunafish Recipe
One of the easiest low carb dishes to make is tunafish. It´s very healthy and quite delicious! Just open the can, add a few items and enjoy.

Ground Beef Zucchini Tomato Recipe
This delicious recipe involves ground beef, zucchini, tomato, garlic and olive oil. Mix it all together and enjoy something low carb, healthy, and tasty!

Olives and Olive Oil
Olives are an incredibly healthy snack, and olive oil is highly recommended by health providers for its nutrient-rich properties. Be sure to get your daily dose of olives and olive oil!

Scrambled Eggs Recipe
An easy to make, healthy breakfast is scrambled eggs. This dish requires few ingredients, can be jazzed up any way you wish, and is quite low carb!

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