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Olives and Olive Oil
Olives are an incredibly healthy snack, and olive oil is highly recommended by health providers for its nutrient-rich properties. Be sure to get your daily dose of olives and olive oil!
Scrambled Eggs Recipe
An easy to make, healthy breakfast is scrambled eggs. This dish requires few ingredients, can be jazzed up any way you wish, and is quite low carb!
Cream of Celery Soup Recipe
Do you have extra celery left over after snacks or cooking? It´s quick and easy to make cream of celery soup out of it, which is rich and warm!
Fruity Low Carb Cocktail Recipe
Looking for a cocktail that won´t affect your low carb diet? This fruity combination of rum, vodka and sodas is 0g of carbs!
USDA Proposes New Food Pyramid
Realizing that their current food pyramid has led to 2/3rds of all US residents being overweight, the USDA is looking into creating a new, more healthy food pyramid.
Taiwan Study finds Thousands of Diabetic, Overweight Children
A recent study in Taiwan covering 2.8 million children discovered that 15,000 of them had Type 2 Diabetes - normally a disease found in overweight, older adults. The children were all overweight.
Low Calorie Diets Extend Life
Research has shown for years that animals on a low calorie diet live longer. A recent study shows that even if this diet is taken on in midlife years, the benefits are the same.
Obese Women lose 7 Years of Life
New research by Dutch scientists proves what has long been thought - that obese women and men lose substantial amounts of their life.
Low Carb Food List
When you´re first thinking about a low carb diet, you often want a safe Low Carb food list to work with. Here are suggestions for healthy, low carb foods to enjoy.
Red Raspberries - Low Carb Dessert
Red raspberries are the perfect snack or dessert for anyone on a low carb diet - or indeed for anyone who wants a more healthy diet.
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