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Bananas Benefits, Calories and Nutritional Value
Bananas health benefits are impressive. Bananas calories are low, bananas nutritional value is high and they're naturally yummy. Learn bananas benefits here.
How to WIN Your Weight Loss Revolution
Want to achieve your New Years resolution to lose weight this year? Maybe it's time to win the weight loss war by turning your resolution into a revolution.
7 Healthy Holiday Stress Tips
Don't let holiday stress ruin your holiday OR your health. Since holidays can be the best of times or the worst of times, here are 7 healthy holiday tips.
Healthy Calories to Lose Weight
Healthy calories? Let's get one thing straight. Although you can cut calories to lose weight, calories are not bad. At least "healthy calories" are not bad.
Best Diabetic Diet for Diabetes Prevention
We're not allowed to say there's a cure for diabetes. But studies indicate diabetes prevention and reversal is possible with a super healthy diabetic diet.
The “Refined” Sweet Kiss of Death
Sleeping Beauty was a “refined” princess. For her it was a positive quality. But when it comes to your food, “refined” is a different story. Consider this your wake up kiss!
Start a Love Affair with Healthy Vegetables
Do you love healthy vegetables? Could you? Vegetable nutrition can be extraordinary. And healthy vegetables give you high nutrition at a low calorie cost.
How to Relieve Constipation Naturally
Knowing how to relieve constipation can make you feel happier and healthier. Here are the foods that cause constipation and naturally relieve constipation.
The 12 Steps to Permanent Weight Loss
Permanent weight loss is a serious journey. But these 12 steps lead to a happier, healthier life. So let's have fun along the way to permanent weight loss.
Healthy Digestion and Absorption of Nutrients
Healthy digestion and absorption of nutrients into your bloodstream are essential for good health. Here's the way healthy food digestion and absorption works.
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