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7 Healthy Holiday Stress Tips
Don't let holiday stress ruin your holiday OR your health. Since holidays can be the best of times or the worst of times, here are 7 healthy holiday tips.
Healthy Calories to Lose Weight
Healthy calories? Let's get one thing straight. Although you can cut calories to lose weight, calories are not bad. At least "healthy calories" are not bad.
Best Diabetic Diet for Diabetes Prevention
We're not allowed to say there's a cure for diabetes. But studies indicate diabetes prevention and reversal is possible with a super healthy diabetic diet.
The “Refined” Sweet Kiss of Death
Sleeping Beauty was a “refined” princess. For her it was a positive quality. But when it comes to your food, “refined” is a different story. Consider this your wake up kiss!
Start a Love Affair with Healthy Vegetables
Do you love healthy vegetables? Could you? Vegetable nutrition can be extraordinary. And healthy vegetables give you high nutrition at a low calorie cost.
The 12 Steps to Permanent Weight Loss
Permanent weight loss is a serious journey. But these 12 steps lead to a happier, healthier life. So let's have fun along the way to permanent weight loss.
Healthy Digestion and Absorption of Nutrients
Healthy digestion and absorption of nutrients into your bloodstream are essential for good health. Here's the way healthy food digestion and absorption works.
Human Endocrine System - Taking Control
The human endocrine system is a control-freak. And if the endocrine system is not controlled, it can wreck your life. Here's how to control the controller.
Causes of Cancer – Foods, Substances and Beliefs
What causes cancer? Smoking? Sun? Chemicals? Cancer causing foods? New studies show that fear and not knowing the causes of cancer are the main cancer causes.
Early Menopause Symptoms and Natural Solutions
Early menopause symptoms can be a real shocker. But you can reduce or even eliminate unpleasant menopause symptoms by living a healthier lifestyle.
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