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How to Lose Belly Fat – Diet or Exercise?
Trying to figure out how to lose belly fat can be confusing. Some say a belly fat diet and others say abdominal exercises. Here’s what studies say works best!
More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.
List of Unhealthy Foods to Avoid & Not to Eat
My list of foods not to eat can help you to replace unhealthy foods with healthy foods for healthy eating. Here's your list of foods to avoid and not to eat.
The High Cost of Smoking
The hazardous health risk list for smokers may be much longer and more deadly than you think! So, if you smoke, here’s why you should give up tobacco now.
How to Overcome Sugar Addiction
How does the sugar industry create sugar addicts? Although they deny that "sugar addiction" even exists, the most recent research shows sugar is addictive.
Five Worst Foods Found in Your Fridge
Be aware of these five unhealthy foods you may find in your fridge at home. Don't take them for granted. use them sparingly or, better yet, not at all
Why Is Physical Activity Important to Your Health?
The benefits of physical activity are vitally important to health. Plus it's easy, the cost is low and it can be fun! But why is physical activity important?
The Health Benefits of Garlic and Onions
Garlic benefits and medicinal uses have been known throughout the ages. But how about the immune system and heart health benefits of onions, leeks and chives?
High Fiber Food Chart Ranking Fiber Foods
This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum.
Diabetic Diet Gains From Nutritious Whole Grains
If you have type 2 diabetes or symptoms of diabetes, here's proof that a diabetic diet plan that includes whole grains may be a natural cure for diabetes.
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