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Ways to Reduce High Blood Pressure Naturally
Here are seven simple ways to lower blood pressure naturally – without having to resort to taking high blood pressure medications with risky side effects.
A Healthy Heart Diet for Heart Disease in Women
Heart disease is the #1 killer of women. And since prevention begins with a heart healthy diet, it’s time to learn how to choose the best healthy heart foods.
Healthy Eating for Kids to Prevent Heart Disease
Heart disease in children? Studies show the way most kids eat today is setting them up for a future of heart disease. Try these healthy eating for kids tips.
Prevent Type 2 Diabetes with a High Fiber Diet
Type 2 Diabetes is on the increase all around the world. But a high fiber diet of high fiber foods can prevent and even reverse debilitating type 2 diabetes.
Eating Healthy Is the Best Way to Lose Weight
Knowing what’s the best way to lose weight can get confusing. But here’s proof of the best way to lose weight from those who’ve succeeded and kept it off!
How to Overcome Depression with Exercise
Exercise is great for overcoming depression. Learn the many benefits of exercise, including how to overcome depression and anxiety naturally with exercise.
You Are the Gift that Keeps on Giving
Looking for a special gift this holiday season – the gift that keeps on giving? If you’re a mom, this gift that keeps on giving is vitally important to you.
Fat Foods – What are Good Fats vs Bad Fats?
What are Good fats and bad fats? Studies show that healthy fats = a healthy heart and bad fats = an unhealthy heart. Here’s how to know good fat vs bad fat.
Causes of Stress & Ways to Reduce Stress Symptoms
Feeling stressed out? Don’t let symptoms of stress steal your life. Here are the 13 major stress causes and 10 best ways to reduce stress symptoms naturally.
Foods Rich in Antioxidant’s Anti-aging Benefits
Antioxidant rich foods are some of the healthiest foods you can eat. So what are antioxidants? And what are the very best foods rich in antioxidant benefits?
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