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Anti-Aging Food for a Healthy Skin Diet
Healthy skin needs a healthy lifestyle and a healthy skin diet of anti-aging food. But youíll be richly rewarded for taking the steps to slow down aging skin.
Why Is Physical Activity Important to Your Health?
The benefits of physical activity are vitally important to health. Plus it's easy, the cost is low and it can be fun! But why is physical activity important?
Diabetes Type 2 Symptoms and Causes
Type 2 diabetes symptoms can be subtle and confusing. But since diabetes type 2 has become epidemic, it's vital to learn the causes and symptoms of diabetes.
Too Little Sleep May Put on the Pounds
Could lack of sleep be keeping you from losing weight or even causing you to gain weight? Letís see what studies say about sleep deprivation and weight gain.
The Many Health Benefits of Eating Kale
Kale benefits are pretty spectacular; especially when you consider how low kale calories are. So check out these nutrition facts and health benefits of kale.
The Best Protein Sources for Good Nutrition
These good nutrition tips help you understand the importance of good nutrition and choosing the macronutrients and micronutrients necessary for good healthy.
Coping with Holiday Stress & Post-Holiday Blues
To keep your holidays happy and healthy, use these 10 top tips to cope with holiday stress and prepare yourself ahead of time to avoid the post-holiday blues.
What Is Vitamin C & What Does C Do for You?
What is vitamin C? What does vitamin C do in the body? And what are your best natural food sources and recommendations for this highly effective nutrient?
How to Prevent Diabetes with Diet and Exercise
How to prevent diabetes naturally, or even reverse diabetes, is no big mystery. It all gets down to exercise and eating the right diet to prevent diabetes.
Best Holiday Gift - The Gift that Keeps On Giving
What is the gift that keeps on giving? It's the best holiday gift a woman can give her loved ones. This year how about giving the gift that keeps on giving?
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