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Cold Weather Health & Safety Tips for Women
Cold weather can be a real challenge to your health. But these winter health and safety tips will help you stay healthy and fit during winter cold weather.
Good Nutrition Includes Avoiding Unhealthy Foods
Good nutrition requires eating healthy foods. But you also need to be able to recognize unhealthy food. Here are what foods to avoid and what food NOT to eat.
How to Eat Healthier and Still Save Money on Food
Knowing how to save money and still eat healthy food can be a challenge. But healthy eating is vitally important. So Here's how to eat healthy on a budget.
What is Good Nutrition and Healthy Eating?
What is good nutrition? To improve your health, you need to understand the importance of good nutrition and know what is good nutrition and healthy eating.
Exercise or Weight Loss to Prevent Heart Disease?
Which is more important for heart disease prevention - weight loss or exercise? Recent research done by the American Medical Association may surprise you.
Top 10 Best Fat Burning Foods for Weight Loss
These fat burning foods that speed up metabolism are some of the best foods for weight loss. And boosting metabolism is a great way to start losing weight.
Tips on How to Lose Weight Effectively
How to lose weight naturally can be confusing. But you can get fit and lose weight naturally following these 7 simple natural laws for healthy weight loss.
Feeling Tired? What Are the Causes of Fatigue?
Always feeling tired? You’re not alone! But what causes the fatigue that dampens millions of American lives? And how can you have more energy – naturally?
Benefits of Vitamin D & Symptoms of D Deficiency
What can Vitamin D do for you? Learn the D-deficiency symptoms and how the great disease-fighting vitamin D benefits can make your life happier and healthier.
Signs of Iron Deficiency Anemia in Women
Iron deficiency is by far the most prevalent nutritional deficiency in the U.S. Lack of essential iron affects over 10 million Americans – mostly women!
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