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Benefits of Vitamin D & Symptoms of D Deficiency
What can Vitamin D do for you? Learn the D-deficiency symptoms and how the great disease-fighting vitamin D benefits can make your life happier and healthier.
Signs of Iron Deficiency Anemia in Women
Iron deficiency is by far the most prevalent nutritional deficiency in the U.S. Lack of essential iron affects over 10 million Americans Ė mostly women!
Cancer Fighting Foods for Cancer Prevention
My anti-cancer diet of foods that fight cancer can also help you prevent diabetes and heart disease plus lose weight. Here are the best cancer fighting foods.
How to Lose Belly Fat Ė Diet or Exercise?
Trying to figure out how to lose belly fat can be confusing. Some say a belly fat diet and others say abdominal exercises. Hereís what studies say works best!
How Low Glycemic Foods Can Promote Better Health
For the healthiest body you need to eat the healthiest foods. Hereís how understanding the glycemic index and choosing healthy low glycemic foods can help.
Obesity Ė New Research Shows the Deadly Truth
What is the truth about American deaths caused by obesity complications? New Columbia University research shows that itís much worse than previously thought.
Benefits of Drinking Lots of Water
Most people donít fully realize the many health benefits of water. Yet drinking water is cheap, calorie-free and itís actually your most important nutrient!
Nearly One Out of Ten Americans Have Diabetes
In the past twenty years the percentage of diabetics in the U.S. has multiplied dramatically. But once you understand the causes, prevention is possible.
More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.
7 Summer Weight Loss Tips
Summer weight loss can be "the best of times or the worst of times." Here are your "best" weight loss tips for super successful summer weight loss slimming.
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