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How Low Glycemic Foods Can Promote Better Health
For the healthiest body you need to eat the healthiest foods. Here’s how understanding the glycemic index and choosing healthy low glycemic foods can help.

Exercise or Weight Loss to Prevent Heart Disease?
Which is more important for heart disease prevention - weight loss or exercise? Recent research done by the American Medical Association may surprise you.

Feeling Tired? What Are the Causes of Fatigue?
Always feeling tired? You’re not alone! But what causes the fatigue that dampens millions of American lives? And how can you have more energy – naturally?

The Many Health Benefits of Walking
Walking was one of your very first skills. And research on the health benefits of walking shows that it's still one of the most important things you can do.

Natural Allergy Relief - Nothing to Sneeze At
Natural allergy relief is really possible. Whether you suffer from allergies to dust, mold, dander or pollen, here are effective natural allergy remedies.

How to Lose Belly Fat – Diet or Exercise?
Trying to figure out how to lose belly fat can be confusing. Some say a belly fat diet and others say abdominal exercises. Here’s what studies say works best!

More Fiber in Your Diet = Less Type 2 Diabetes
Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes.

List of Unhealthy Foods to Avoid & Not to Eat
My list of foods not to eat can help you to replace unhealthy foods with healthy foods for healthy eating. Here's your list of foods to avoid and not to eat.

The High Cost of Smoking
The hazardous health risk list for smokers may be much longer and more deadly than you think! So, if you smoke, here’s why you should give up tobacco now.

How to Overcome Sugar Addiction
How does the sugar industry create sugar addicts? Although they deny that "sugar addiction" even exists, the most recent research shows sugar is addictive.

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