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The Health Benefits of Almonds
I'm nuts about almonds and their long list of health benefits! Find out why you should include almonds in your healthy diet
Stroke Risk Factors To Overcome
Stroke affects more than half a million people in the U.S. each year – more men than women. But women have a much greater risk of fatality than men. Of the 160,000 deaths each year from stroke, more than 100,000, or about 62%, are women.
Avocado Health Benefits and Tasty Ideas
Avocados are often called a superfood, but aside from guacamole, most of us don't know how to prepare them. Here are more ways to enjoy their delicious flavor.
Migraine Headache Symptoms & Pain Relief
Migraine headaches have very distinct symptoms. Here´s a list of the most common and some suggestions on how to get relief.
How to Cook Kale & Kale Nutrition Facts
Kale nutrition is off the charts! This vegetable is a powerful antioxidant, an excellent anti-inflammatory, and it has anti-cancer properties too. Here are some delicious ways to serve kale.
Delicious & Healthy Fresh Fruit Salad Recipes
Fruit salad recipes can be very healthy. But most fruit salad recipes are NOT! Here you'll find a tasty, healthy fresh fruit salad recipe for every occasion.
The Health Benefits of Walnuts
Walnuts are rich in beneficial fatty acids, including essential omega 3s. Find out why they should be a part of your healthy diet.
Baked Sweet Potatoes Nutrition and Calories
Traditional dishes like sweet potato pie or mashed sweet potatoes with syrup and marshmallows may be nutritional disasters, but don't discount the sweet potato! This nutritional powerhouse is delicious and nutritious too!
Top 10 Most Nutritious Vegetables
Mom said, "Eat your vegetables!" Scientists say, "Eat more vegetables!" Here's why, plus the 10 most nutritious vegetables with the most vegetable nutrients.
How to Feel Better During Menopause
Menopause may be known as the "change of life," but one could also accept this natural experience, no matter how unpleasant it may be, as a "life changing" event, an opportunity to create a happier, healthier future.
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