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Eat a Healthy Rainbow Diet for Youth & Longevity
Foods rich in antioxidants are anti-aging foods. And these colorful antioxidants are some of the healthiest foods to eat, offering great antioxidant benefits.
Diabetes Type 2 Symptoms and Causes
Type 2 diabetes symptoms can be subtle and confusing. But since diabetes type 2 has become epidemic, it's vital to learn the causes and symptoms of diabetes.
The Health Benefits of Walking Exercise for Women
The health benefits of walking exercise are extraordinary. Plus, exercise walking is easy! Here are the many health benefits of walking exercise for women.
The Human Body Is An Incredible Machine
The human body is an incredible machine. If you think you're busy and at the effect of time, consider what else your human body has to do every 24 hours.
Is Laughter the Best Medicine for Your Health?
You've heard that laughter is the best medicine. Now find out the many laughter health benefits and if and why laughter is the best medicine for your health.
Five Best Ways to Fight Fatigue
Fatigue is not a permanent feeling that you have to learn to grin and bear. Here are the five best ways to get your "get up and go" to get back in gear.
Fat Foods – What are Good Fats vs Bad Fats?
What are Good fats and bad fats? Studies show that healthy fats = a healthy heart and bad fats = an unhealthy heart. Here’s how to know good fat vs bad fat.
How to Control Blood Sugar without Medication
What exactly is blood sugar? And can you really control blood sugar levels naturally? These 10 steps show you how to lower blood sugar without medication.
Blood Pressure Chart for Healthy Readings
High blood pressure is a silent killer, because most people are unaware of their blood pressure readings. This blood pressure chart can help you keep track.
An Apple a Day Keeps the Doctor Away?
An apple a day keeps the doctor away – true or false? New research shows it's true! Plus, an apple a day has high apple nutrition and low apple calories.
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