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The “Junkatarian” Epidemic
Junk food is, by far, the most common food eaten by Americans and the consequences of eating these unhealthy foods are reflected in the appalling high rates of obesity, heart disease, diabetes and other deadly diseases. Don't be a "junkatarian" statistic.

Coping with Holiday Stress & Post-Holiday Blues
To keep your holidays happy and healthy, use these 10 top tips to cope with holiday stress and prepare yourself ahead of time to avoid the post-holiday blues.

Protein Foods – Your Body’s Building Blocks
The amino acids in protein foods are the building blocks of the human body. So getting optimum amounts of good quality high protein foods is essential to you.

Best Holiday Gift - The Gift that Keeps On Giving
What is the gift that keeps on giving? It's the best holiday gift a woman can give her loved ones. This year how about giving the gift that keeps on giving?

More & More Women Overdosing on Painkillers
Shocking news: Overdose deaths from prescription painkillers are four times higher than the number of overdose deaths from cocaine and heroin put together.

Cold Weather Health & Safety Tips for Women
Cold weather can be a real challenge to your health. But these winter health and safety tips will help you stay healthy and fit during winter cold weather.

Healthy Thanksgiving Dinner Recipes
These healthy Thanksgiving recipes, including the perfect healthy turkey with wild rice stuffing, help you to stay healthy once Thanksgiving dinner is over.

The Top Ten Healthiest Foods to Eat All Year Long
These top 10 healthiest foods to eat are your best bet for eating healthy all year long. So choose from these 10 healthiest foods even on special occasions.

Top 10 Best Fat Burning Foods for Weight Loss
These fat burning foods that speed up metabolism are some of the best foods for weight loss. And boosting metabolism is a great way to start losing weight.

Practice Yoga for a Healthy Heart
Learn how practicing yoga can be as beneficial for your heart as higher impact aerobic exercise.

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