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How to Upgrade Your Spirit in a Plummeting Market
This is the time to breathe, reflect and take an inventory both nationally and personally: Stability before mobility.
Your Words Can Improve Your Mood
You’re literally as good as your word. Words create your reality. They also hold clues to your deepest feelings. Being aware of imagery, pronouns and conjunctions you regularly use can provide important insight into your state of mind.
How to Make the Past Work for You
It is great to fully experience the present and not dilute it with invasive thoughts of the past or even future worries - the way animals live moment to moment; however, humans are far more complex. Here are 7 Steps to understand where you’ve been to get where you want to go.
Good Posture Makes It Hurt Less
While you might have hated the painful reminders about standing or sitting up straight when you were a child, good posture actually helps manage pain.
Are Marriage Myths Ruining Your Relationship?
Even those who claim that they are not prejudiced and would never stereotype anyone, are actually tough on their significant other, even pushing their buttons to actualize the negative behavior in the relationship story.
This July 4th Declare Independence from Technology
Declare your independence by creating quiet time to reconnect with yourself and become aware of how you differ from everyone else. Are you ready to take the Unplugging and Reconnecting Challenge?
10 Great Ways to Find Your New Best Friend
While good friends are healthy for us both mentally and physically, many tend to make themselves sick over not having a close friend at the moment. If you want to make new friends…
The Italian Police, Lady Gaga & a Funeral
We can all notice celebrities and even become celebrities.
Why Women Are More Prone to Depression Than Men
Both men and women are stressed environmentally, physically and emotionally. However, researchers in social psychiatry point out women are twice as likely as men to develop depression. Why? And what can you do about it?
8 Professional Tips to Handle Extreme Stress
Someone else’s stress is relatively easy for me to relieve. However, this week when I personally felt overwhelmed, here’s how I reset my natural rhythm.
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