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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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How to Get Motivated to Exercise and Overcome Depression
When someone is mildly depressed, the first remedy that comes to mind is exercise. Ironically, the depressed person who needs to exercise most is not likely to exercise. Here are some suggestions to begin exercising when you are depressed and feel that you don’t have the energy to do it.

How to Cope When Bad Things Happen to Good People Like Us
When something bad and painful happens in our lives, many of us ask, “Why me? What did I do to deserve this?" Human beings are beautifully engineered to adapt. Here are some suggestions to balance out stress.

Talking to a Friend is the Best Medicine for Stress or Depression
The latest research on depression points to a reduced need for talk therapy with psychologists and drug therapy with psychiatrists. Many counselors feel that mildly depressed people are just plain lonely. Here are some suggestions.

Attracting Love and Romance This Valentine’s Day
Valentine’s Day can be a painful reminder of what is missing in our lives and might trigger feelings of stress and inadequacy. The solution is to go straight to the heart of the matter:

Drop Dead Gorgeous - Holistic Alternatives to Cosmetic Surgery
Why are we women cutting up our faces? Why are we becoming obsessed with our bodies? We need to take back our power! Here are some suggestions to attain internal and eternal beauty:

How To Deal With Anger - The C.O.P.E Method
In order to be of sound mind and sound body, and in equilibrium, we must confront our anger instead of allowing it to distract us with bodily symptoms of aches and pains as we suppress our feelings. Here is how to C.O.P.E.

How to Step Back and Include Dads
Do you have time for yourself? Is your husband doing his fair share with the kids? When a person is so busy that she has no time for herself, that indicates a lack of empowerment and self-esteem. Ladies, take back your power. Here´s how..

How to Keep Your Balance In A Divorce
Lightning has split the house in two. It crashes down while we watch from a distance.The key to a successful divorce is to take back your power! Not from your soon to be ex, but to call your spirit back into your body.Here are some suggestions to restore your personal balance.

How to Revive a Sleepy Romance
One day you’re passionately in love professing eternal pledges of togetherness and then a couple of years later your partner can’t do anything right and feels like a ball and chain you need to cut off. Everything your partner does begins to annoy you. Here is how to restore your relationship.

Midnight Binging is Stressing Me Out - What Can I Do
I wake up in the middle of the night and eat ice cream, cookies or even fried chicken? Why am I stuck in this pattern?

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