If you can become frugal with your fitness, then you will most likely lose weight. Frugal fitness translates to frugal with other things like calories and time.

There is an obligatory form of love, the kind your mother nags you about, so you keep a ledger of a potential partner’s traits in order to compromise. However, love at first sight is an optional form of love like experiencing an awesome moment unexpectedly. Here’s how to make it happen:

Creativity will set you on fire, not consume you. Create your reality. You might wonder why creativity so important. Let me count the ways for health and happiness.

Exercise empowers the self physically and mentally awakening your potential to grow and move forward in life. Working out provides a natural high, so you can look down at your relatively small problems to see the total picture to then find a solution. Here are 5 benefits:

It’s time to spring clean your stressors in order to reduce inflammation and lighten your mood. Create a positive new script : To lighten up and be happier with less as you accomplish more for yourself instead of others. Because you are so busy, here are 10 quick stress-busters:

Currently, Alzheimer’s has become the “A” word in diagnosis similar to cancer having once been the “C” word – the diagnosis nobody wanted to discuss. But not telling a patient can have dire consequences. So why are doctors keeping this a secret?

Slowing down the aging process to a crawl is everyone’s dream. Here are a few strategies which could help you revitalize and regenerate. Do all of them and you will have discovered the fountain of youth

Is it just me or have you encountered more narcissists these past few years? Recently, studies have emerged that we are raising a generation of narcissistic children.

Who among us has not wished to be invisible similar to an undetected fly on the wall, safely overhearing conversations and observing others? However, many of us grow increasingly upset and tired of being invisible for example:

If you are not part of a romantic duo, exposure to mushy marketing about love will reduce not only your self-image, but your self-spending. You feel undeserving. If you want to find the love of your life: