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Tight Clothes Should Have a Warning Label
Wearing tight clothes could be hazardous to your health, leaving you with internal damage.
Feeling Anxious? Eat Sauerkraut
That sinking feeling in your gut which heralds an anxiety attack might actually respond to eating fermented foods which contain probiotics.
High Heels Fall Flat This Season
Since 2015 I have been observing a random sample of women and realized that none have been wearing high heels. When you wear flats, you will be considered a trailblazer because:
Frugal Fitness Tips
If you can become frugal with your fitness, then you will most likely lose weight. Frugal fitness translates to frugal with other things like calories and time.
7 Ways to Make Love At First Sight Happen
There is an obligatory form of love, the kind your mother nags you about, so you keep a ledger of a potential partner’s traits in order to compromise. However, love at first sight is an optional form of love like experiencing an awesome moment unexpectedly. Here’s how to make it happen:
You Can Learn To Be Creative And Why
Creativity will set you on fire, not consume you. Create your reality. You might wonder why creativity so important. Let me count the ways for health and happiness.
How Exercise Can Supercharge Your Relationship
Exercise empowers the self physically and mentally awakening your potential to grow and move forward in life. Working out provides a natural high, so you can look down at your relatively small problems to see the total picture to then find a solution. Here are 5 benefits:
10 Fast-acting Spring Stress Relievers
It’s time to spring clean your stressors in order to reduce inflammation and lighten your mood. Create a positive new script : To lighten up and be happier with less as you accomplish more for yourself instead of others. Because you are so busy, here are 10 quick stress-busters:
Why Are Doctors Mum About Alzheimer’s Diagnosis?
Currently, Alzheimer’s has become the “A” word in diagnosis similar to cancer having once been the “C” word – the diagnosis nobody wanted to discuss. But not telling a patient can have dire consequences. So why are doctors keeping this a secret?
13 Anti-Aging Secrets
Slowing down the aging process to a crawl is everyone’s dream. Here are a few strategies which could help you revitalize and regenerate. Do all of them and you will have discovered the fountain of youth
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