Fifty Shades legitimizes dark sexual fantasies in a fairytale romance novel. Suddenly women have permission to feel liberated - great; Unrealistic expectations of a relationship – not so great.

Quantum Caregiving uses the past to heal the present. Here’s how to do it:

Traditionally, January signals a new beginning and for some this means divorce proceedings. Matthew D. Johnson, director of the Marriage and Family Studies Laboratory at Binghamton University sees an increase in breakups when holiday energy ends and winter depression sets in. Here are the signs

If you are looking for love, stats indicate that Venus and Mars are best aligned in the winter as you cast your arrows towards Valentine's Day. Here are 5 great strategies for a stress-free relationship success.

Good riddance to a grim, stressful 2014! Here are 5 simple ways to be better in 2015

2014 was definitely the year of the butt. Kim Kardashian, Nicki Minaj and Meghan Tranor’s song, It’s All About That Bass, are some fine examples. So what is all this bare butt business about?

Trying to be happy, you feign super cheerfulness. This means smiling a lot and pretending everything is fine, and of course, verbalizing that you are grateful for everything! Consider that acting as if could lead you down the road of depression. Here are 9 grounded happiness tips:

Sleep has taken on a new health status these days for both prevention and healing of physical and mental health issues. Concerning quality sleep timing could be everything:

Temptation peaks during the holidays. It is as though the shorter, darker, colder days set up a stress craving to alleviate the absence of spring and summer. Here are 5 strategies:

Do you dread the holiday season because you have to spend time with family members who embarrass you and spark confrontation? If your past is always present, you haven’t worked through your relationship issues. While you are wondering, “Is it me, or is it them?” here is an arsenal of strategies: