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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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If Animals Could Talk, Their 13 Best Health Tips
Animals can teach us a great deal about good health – physical and emotional. 13 animal lessons for human nature:

Working Women: Lean In Or Balance Out?
Thankfully and a bit magically, every woman holds her own stop watch for work /life balance.

Women Experience More Workplace Stress Than Men
While the workplace can be a seething cauldron of stress for both genders, women tend to experience the following work-related stress symptoms like, short-term memory loss, lack of clarity, suppressed anger, fatigue and weight gain.

Spring Clean Your Friendships
Since we are so busy and have little time for relaxation, this spring take an inventory of your friendships. By now we all know the true meaning of “friends with benefits:”

As Alpha Women Emerge, Men Retreat In the Bedroom
When a man is the main breadwinner and does stereotypical male chores around the house (like wearing a tool belt), a couple is likely to have more sex than the reverse arrangement.

Get Your Resolutions Back On Track
The New Year resolution path is paved with good intentions. What makes a resolution successful is the ability to discern a wish from a resolution. Here’s how to get back on track:

For Better or For Worse, Valentine’s Day
This special day designated to celebrate love is a good example of the range of the love relationship, for better or worse. Which will it be for you?

Do Opposites Attract When One Partner is Fat?
If a woman outweighs her male counterpart there will most likely be tension in the relationship. However, if the male is the heavier of the two then the quality of the relationship usually remains stable. Why the disparity? And what can you do about it?

How to Get Him to Change
January signals a fresh start in self-improvement. But what if the person you live with does not entertain the slightest thought about change? Many women who read self-help books have absorbed the notion that “if I change my own dynamics, everyone around me will change.”So does this strategy work?

How To Get The Support You Need
What keeps you from simply asking for what you need, enlisting the support of family members, friends, colleagues and your boss? Basically, it’s too little “identity equity.” The problem is that many people confuse asking for help with a sign of weakness.

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