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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

The Inside Story about Housework and Exercise
Past research studies have touted housework and gardening as good exercise. However, in a new study from the University of Ulster about exercise habits, those who counted housework as exercise were more obese. Did the study account for personal execution of housework and gardening?

The 5 Benefits of Telling Lies
If you have been taught to tell the whole truth and nothing but the truth, you might want to reevaluate this truism. A good lie has many fundamental benefits which include promoting well-being, compassion, good humor, and happiness.

Housecleaning Reduces Stress
As long as you have to clean your place, why not use it as a targeted method for coping with stress?

6 Strategies To Get More Self Control
Self-control means understanding the difference between reacting and responding. However, how do you get more self-control when confronted with habitual temptation-gratification during moments of stress?

5 Ways to Transform Regret to Relief
Regret is like clutter, messing up your mind with dark thoughts. However, don’t regret that you feel regret. Your regrets serve a vital evolutionary purpose to make you better.

What Your Chit-Chat Says About You
Conversation is more than an art. The spoken word can convey confidence, power and authenticity. Wouldn’t you like to reduce the stress of a courageous conversation and know how you really appear to others?

The Tiredness Solution: 9 Energizers
There is an epidemic of “I’m tired” and “I have no energy” spanning all age groups. Yet most people are too tired to consider their root causes. If you are tired of being tired, here are 9 sparks:

3 Surefire Triggers to Help You Get Unstuck
A stressor which inflicts great physical and emotional pain is the perception that you are STUCK which then becomes a self-fulfilling prophecy.

How To Let Go Instead Of Give Up
The greatest stress in life is the stress we cannot control. You don’t have to give up on a relationship, quit a generally solid job or give up a professional educational track because you feel powerless or diminished. Simply, let go of self-criticism.

Why Isn’t All This Good Advice Working For You?
Every day you are bombarded by well-intentioned, “good” advice ranging from stress management to diet and exercise. Sorting it all out can be difficult. So why isn’t it working? Here’s what will:

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