Saying 'no' can be liberating, however many of us find it too difficult. Saying 'no' to things that would otherwise make you feel resentful is a strength, and shows that you value yourself. So why is it so difficult?
We can stay stuck in old habit patterns, and held back by our beliefs that we are not good enough or enough of anything to make a difference. However, small changes in our thoughts and habits can make big changes in our life.
We all experience loss at some time in our life, but knowing this we are still never prepared for it and where it will take us emotionally and mentally. Here I offer some tips to help you through these difficult times.